12.0 km | 01:23:42 | 06:57/km日期: 2017-04-14 08:12 - 總爬升: 259 m - 卡路里: 854 Cal - 溫度: 21°C - 濕度: 81%
Pace: 06'46" / 06'10" / 07'40" / 06'15" / 06'13" / 06'17" / 11'19" / 07'58" / 09'57" / 07'20" / 06'17" / 06'14" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'37") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'24" (+00'14") | 1000 / 3000 |
| 4 | | 06'14" (+00'04") | 1000 / 4000 |
| 5 | | 06'13" (+00'03") | 1000 / 5000 |
| 6 | | 06'17" (+00'07") | 1000 / 6000 |
| 7 | | 10'28" (+04'18") | 1000 / 7000 |
| 8 | | 07'57" (+01'47") | 1000 / 8000 |
| 9 | | 07'09" (+00'59") | 1000 / 9000 |
| 10 | | 07'19" (+01'09") | 1000 / 10000 |
| 11 | | 06'17" (+00'07") | 1000 / 11000 |
| 12 | | 06'14" (+00'04") | 1000 / 12000 |
| 13 | | 07'08" (+00'58") | 19 / 12019 |
4月累積里程 : 82.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'10" | 00:12'56" |
| 3 | 07'40" | 00:20'36" |
| 4 | 06'15" | 00:26'51" |
| 5 | 06'13" | 00:33'04" |
| 6 | 06'17" | 00:39'21" |
| 7 | 11'19" | 00:50'40" |
| 8 | 07'58" | 00:58'38" |
| 9 | 09'57" | 01:08'35" |
| 10 | 07'20" | 01:15'55" |
| 11 | 06'17" | 01:22'12" |
| 12 | 06'14" | 01:28'26" |
| 12.0 | 06'06" | 01:28'33" |
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