21.2 km | 02:13:44 | 06:18/km日期: 2017-04-15 06:00 - 平均心率: 164 - 卡路里: 1653 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 76%
Pace: 06'15" / 06'23" / 06'30" / 06'24" / 05'59" / 06'27" / 06'13" / 06'02" / 05'53" / 06'06" / 06'37" / 06'02" / 05'37" / 05'58" / 06'20" / 05'46" / 06'14" / 06'00" / 06'06" / 07'10" / 07'03" / 12'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'37") | 1000 / 1000 |
| 2 | | 06'23" (+00'46") | 1000 / 2000 |
| 3 | | 06'30" (+00'53") | 1000 / 3000 |
| 4 | | 06'23" (+00'46") | 1000 / 4000 |
| 5 | | 05'59" (+00'22") | 1000 / 5000 |
| 6 | | 06'27" (+00'50") | 1000 / 6000 |
| 7 | | 06'13" (+00'36") | 1000 / 7000 |
| 8 | | 06'01" (+00'24") | 1000 / 8000 |
| 9 | | 05'53" (+00'16") | 1000 / 9000 |
| 10 | | 06'06" (+00'29") | 1000 / 10000 |
| 11 | | 06'36" (+00'59") | 1000 / 11000 |
| 12 | | 06'01" (+00'24") | 1000 / 12000 |
| 13 | | 05'37" | 1000 / 13000 |
| 14 | | 05'57" (+00'20") | 1000 / 14000 |
| 15 | | 06'20" (+00'43") | 1000 / 15000 |
| 16 | | 05'46" (+00'09") | 1000 / 16000 |
| 17 | | 06'13" (+00'36") | 1000 / 17000 |
| 18 | | 06'00" (+00'23") | 1000 / 18000 |
| 19 | | 06'06" (+00'29") | 1000 / 19000 |
| 20 | | 07'10" (+01'33") | 1000 / 20000 |
| 21 | | 07'02" (+01'25") | 1000 / 21000 |
| 22 | | 12'49" (+07'12") | 206 / 21206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 :
42.75 km 
MIZUNO Wave Rider 20(2E) 28號 累積 :
858.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'23" | 00:12'38" |
| 3 | 06'30" | 00:19'08" |
| 4 | 06'24" | 00:25'32" |
| 5 | 05'59" | 00:31'31" |
| 6 | 06'27" | 00:37'58" |
| 7 | 06'13" | 00:44'11" |
| 8 | 06'02" | 00:50'13" |
| 9 | 05'53" | 00:56'06" |
| 10 | 06'06" | 01:02'12" |
| 11 | 06'37" | 01:08'49" |
| 12 | 06'02" | 01:14'51" |
| 13 | 05'37" | 01:20'28" |
| 14 | 05'58" | 01:26'26" |
| 15 | 06'20" | 01:32'46" |
| 16 | 05'46" | 01:38'32" |
| 17 | 06'14" | 01:44'46" |
| 18 | 06'00" | 01:50'46" |
| 19 | 06'06" | 01:56'52" |
| 20 | 07'10" | 02:04'02" |
| 21 | 07'03" | 02:11'05" |
| 21.2 | 12'48" | 02:13'44" |
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