30.0 km | 03:10:43 | 06:21/km日期: 2017-04-16 06:05 - 總爬升: 255 m - 平均心率: 148 - 卡路里: 1972 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 91%
Pace: 06'25" / 05'59" / 06'14" / 06'03" / 06'07" / 06'11" / 06'10" / 06'15" / 06'08" / 06'10" / 06'09" / 06'10" / 06'23" / 06'22" / 06'22" / 06'16" / 06'21" / 06'25" / 06'26" / 06'32" / 06'38" / 06'45" / 06'49" / 06'29" / 06'32" / 06'44" / 06'38" / 06'31" / 06'05" / 06'21" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'25") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'13" (+00'14") | 1000 / 3000 |
| 4 | | 06'03" (+00'04") | 1000 / 4000 |
| 5 | | 06'06" (+00'07") | 1000 / 5000 |
| 6 | | 06'10" (+00'11") | 1000 / 6000 |
| 7 | | 06'10" (+00'11") | 1000 / 7000 |
| 8 | | 06'14" (+00'15") | 1000 / 8000 |
| 9 | | 06'07" (+00'08") | 1000 / 9000 |
| 10 | | 06'10" (+00'11") | 1000 / 10000 |
| 11 | | 06'09" (+00'10") | 1000 / 11000 |
| 12 | | 06'09" (+00'10") | 1000 / 12000 |
| 13 | | 06'23" (+00'24") | 1000 / 13000 |
| 14 | | 06'22" (+00'23") | 1000 / 14000 |
| 15 | | 06'21" (+00'22") | 1000 / 15000 |
| 16 | | 06'16" (+00'17") | 1000 / 16000 |
| 17 | | 06'21" (+00'22") | 1000 / 17000 |
| 18 | | 06'24" (+00'25") | 1000 / 18000 |
| 19 | | 06'25" (+00'26") | 1000 / 19000 |
| 20 | | 06'32" (+00'33") | 1000 / 20000 |
| 21 | | 06'37" (+00'38") | 1000 / 21000 |
| 22 | | 06'45" (+00'46") | 1000 / 22000 |
| 23 | | 06'48" (+00'49") | 1000 / 23000 |
| 24 | | 06'29" (+00'30") | 1000 / 24000 |
| 25 | | 06'32" (+00'33") | 1000 / 25000 |
| 26 | | 06'44" (+00'45") | 1000 / 26000 |
| 27 | | 06'37" (+00'38") | 1000 / 27000 |
| 28 | | 06'30" (+00'31") | 1000 / 28000 |
| 29 | | 06'05" (+00'06") | 1000 / 29000 |
| 30 | | 06'21" (+00'22") | 1000 / 30000 |
| 31 | | 05'30" | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
248.61 km 
asics GT2000blue2016 累積 :
1304.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'59" | 00:12'24" |
| 3 | 06'14" | 00:18'38" |
| 4 | 06'03" | 00:24'41" |
| 5 | 06'07" | 00:30'48" |
| 6 | 06'11" | 00:36'59" |
| 7 | 06'10" | 00:43'09" |
| 8 | 06'15" | 00:49'24" |
| 9 | 06'08" | 00:55'32" |
| 10 | 06'10" | 01:01'42" |
| 11 | 06'09" | 01:07'51" |
| 12 | 06'10" | 01:14'01" |
| 13 | 06'23" | 01:20'24" |
| 14 | 06'22" | 01:26'46" |
| 15 | 06'22" | 01:33'08" |
| 16 | 06'16" | 01:39'24" |
| 17 | 06'21" | 01:45'45" |
| 18 | 06'25" | 01:52'10" |
| 19 | 06'26" | 01:58'36" |
| 20 | 06'32" | 02:05'08" |
| 21 | 06'38" | 02:11'46" |
| 22 | 06'45" | 02:18'31" |
| 23 | 06'49" | 02:25'20" |
| 24 | 06'29" | 02:31'49" |
| 25 | 06'32" | 02:38'21" |
| 26 | 06'44" | 02:45'05" |
| 27 | 06'38" | 02:51'43" |
| 28 | 06'31" | 02:58'14" |
| 29 | 06'05" | 03:04'19" |
| 30 | 06'21" | 03:10'40" |
| 30.0 | 06'01" | 03:10'43" |
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