12.5 km | 01:24:41 | 06:47/km日期: 2017-04-29 06:30 - 總爬升: 130 m - 地點: 北濱 - 天氣: 涼爽 - 卡路里: 699 Cal - 溫度: 19°C - 濕度: 75%
Pace: 08'01" / 06'23" / 06'23" / 06'44" / 05'46" / 06'06" / 06'49" / 06'27" / 06'18" / 06'39" / 07'13" / 06'46" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'14") | 981 / 981 |
| 2 | | 06'23" (+00'39") | 1010 / 1992 |
| 3 | | 06'23" (+00'39") | 998 / 2990 |
| 4 | | 06'46" (+01'02") | 999 / 3990 |
| 5 | | 05'44" | 1014 / 5004 |
| 6 | | 06'06" (+00'22") | 999 / 6004 |
| 7 | | 06'48" (+01'04") | 1001 / 7006 |
| 8 | | 06'23" (+00'39") | 993 / 7999 |
| 9 | | 06'21" (+00'37") | 1018 / 9018 |
| 10 | | 06'35" (+00'51") | 1009 / 10028 |
| 11 | | 07'11" (+01'27") | 1000 / 11028 |
| 12 | | 07'01" (+01'17") | 1001 / 12030 |
| 13 | | 10'28" (+04'44") | 455 / 12485 |
為了蔬菜蛋餅+餛飩湯，這樣的跑量很剛好呀！呵呵~~
4月累積里程 :
85.22 km 
MIZUNO wave rider 18 累積 :
953.1 kmAndroid - asus ASUS_Z00ED 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'23" | 00:14'24" |
| 3 | 06'23" | 00:20'47" |
| 4 | 06'44" | 00:27'31" |
| 5 | 05'46" | 00:33'17" |
| 6 | 06'06" | 00:39'23" |
| 7 | 06'49" | 00:46'12" |
| 8 | 06'27" | 00:52'39" |
| 9 | 06'18" | 00:58'57" |
| 10 | 06'39" | 01:05'36" |
| 11 | 07'13" | 01:12'49" |
| 12 | 06'46" | 01:19'35" |
| 12.5 | 11'05" | 01:24'41" |
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