| 賽前宣言: 再次挑戰風櫃嘴，這次是全馬 賽後評分: 非常硬陡很有挑戰性 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 266.14 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 05'27" | 00:10'29" | | 3 | 05'15" | 00:15'44" | | 4 | 05'37" | 00:21'21" | | 5 | 06'09" | 00:27'30" | | 6 | 05'30" | 00:33'00" | | 7 | 06'29" | 00:39'29" | | 8 | 06'57" | 00:46'26" | | 9 | 06'17" | 00:52'43" | | 10 | 06'39" | 00:59'22" | | 11 | 05'54" | 01:05'16" | | 12 | 05'17" | 01:10'33" | | 13 | 04'28" | 01:15'01" | | 14 | 04'29" | 01:19'30" | | 15 | 04'28" | 01:23'58" | | 16 | 04'20" | 01:28'18" | | 17 | 04'37" | 01:32'55" | | 18 | 04'38" | 01:37'33" | | 19 | 04'38" | 01:42'11" | | 20 | 04'58" | 01:47'09" | | 21 | 04'55" | 01:52'04" | | 22 | 05'08" | 01:57'12" | | 23 | 05'27" | 02:02'39" | | 24 | 06'14" | 02:08'53" | | 25 | 05'59" | 02:14'52" | | 26 | 06'14" | 02:21'06" | | 27 | 06'44" | 02:27'50" | | 28 | 07'05" | 02:34'55" | | 29 | 07'53" | 02:42'48" | | 30 | 08'08" | 02:50'56" | | 31 | 07'26" | 02:58'22" | | 32 | 06'08" | 03:04'30" | | 33 | 05'06" | 03:09'36" | | 34 | 04'55" | 03:14'31" | | 35 | 04'50" | 03:19'21" | | 36 | 04'36" | 03:23'57" | | 37 | 05'33" | 03:29'30" | | 38 | 06'11" | 03:35'41" | | 39 | 05'32" | 03:41'13" | | 40 | 05'08" | 03:46'21" | | 41 | 04'51" | 03:51'12" | | 42 | 05'13" | 03:56'25" | | 42.2 | 07'30" | 03:58'10" |
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