12.1 km | 01:11:36 | 05:55/km日期: 2017-04-17 11:59 - 地點: 華山 - 天氣: 熱 - 卡路里: 653 Cal - 溫度: 30°C - 濕度: 62%
Pace: 06'37" / 06'05" / 06'09" / 06'03" / 06'02" / 05'53" / 05'48" / 05'45" / 05'52" / 05'43" / 05'24" / 05'38" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'13") | 1000 / 1000 |
2 | | 06'04" (+00'40") | 1000 / 2000 |
3 | | 06'08" (+00'44") | 1000 / 3000 |
4 | | 06'03" (+00'39") | 1000 / 4000 |
5 | | 06'02" (+00'38") | 1000 / 5000 |
6 | | 05'52" (+00'28") | 1000 / 6000 |
7 | | 05'48" (+00'24") | 1000 / 7000 |
8 | | 05'44" (+00'20") | 1000 / 8000 |
9 | | 05'52" (+00'28") | 1000 / 9000 |
10 | | 05'42" (+00'18") | 1000 / 10000 |
11 | | 05'24" | 1000 / 11000 |
12 | | 05'38" (+00'14") | 1000 / 12000 |
13 | | 06'03" (+00'39") | 101 / 12101 |
4月累積里程 :
271.61 km Brooks 累積 :
1591.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'05" | 00:12'42" |
3 | 06'09" | 00:18'51" |
4 | 06'03" | 00:24'54" |
5 | 06'02" | 00:30'56" |
6 | 05'53" | 00:36'49" |
7 | 05'48" | 00:42'37" |
8 | 05'45" | 00:48'22" |
9 | 05'52" | 00:54'14" |
10 | 05'43" | 00:59'57" |
11 | 05'24" | 01:05'21" |
12 | 05'38" | 01:10'59" |
12.1 | 06'05" | 01:11'36" |