21.0 km | 03:22:10 | 09:37/km日期: 2017-04-16 07:58 - 卡路里: 1282 Cal - 溫度: 24°C - 濕度: 73%
Pace: 06'17" / 06'48" / 07'58" / 07'49" / 09'53" / 08'28" / 09'00" / 09'20" / 10'05" / 08'53" / 08'49" / 09'17" / 09'36" / 09'58" / 11'42" / 09'12" / 12'09" / 12'36" / 11'10" / 12'23" / 10'37" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 06'48" (+00'31") | 1000 / 2000 |
| 3 | | 07'57" (+01'40") | 1000 / 3000 |
| 4 | | 07'48" (+01'31") | 1000 / 4000 |
| 5 | | 09'53" (+03'36") | 1000 / 5000 |
| 6 | | 08'27" (+02'10") | 1000 / 6000 |
| 7 | | 08'59" (+02'42") | 1000 / 7000 |
| 8 | | 09'19" (+03'02") | 1000 / 8000 |
| 9 | | 10'05" (+03'48") | 1000 / 9000 |
| 10 | | 08'52" (+02'35") | 1000 / 10000 |
| 11 | | 08'49" (+02'32") | 1000 / 11000 |
| 12 | | 09'16" (+02'59") | 1000 / 12000 |
| 13 | | 09'36" (+03'19") | 1000 / 13000 |
| 14 | | 09'58" (+03'41") | 1000 / 14000 |
| 15 | | 11'41" (+05'24") | 1000 / 15000 |
| 16 | | 09'12" (+02'55") | 1000 / 16000 |
| 17 | | 12'09" (+05'52") | 1000 / 17000 |
| 18 | | 12'36" (+06'19") | 1000 / 18000 |
| 19 | | 11'10" (+04'53") | 1000 / 19000 |
| 20 | | 12'11" (+05'54") | 1000 / 20000 |
| 21 | | 10'48" (+04'31") | 1000 / 21000 |
| 22 | | 10'20" (+04'03") | 17 / 21017 |
4月累積里程 : 79.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'48" | 00:13'05" |
| 3 | 07'58" | 00:21'03" |
| 4 | 07'49" | 00:28'52" |
| 5 | 09'53" | 00:38'45" |
| 6 | 08'28" | 00:47'13" |
| 7 | 09'00" | 00:56'13" |
| 8 | 09'20" | 01:05'33" |
| 9 | 10'05" | 01:15'38" |
| 10 | 08'53" | 01:24'31" |
| 11 | 08'49" | 01:33'20" |
| 12 | 09'17" | 01:42'37" |
| 13 | 09'36" | 01:52'13" |
| 14 | 09'58" | 02:02'11" |
| 15 | 11'42" | 02:13'53" |
| 16 | 09'12" | 02:23'05" |
| 17 | 12'09" | 02:35'14" |
| 18 | 12'36" | 02:47'50" |
| 19 | 11'10" | 02:59'00" |
| 20 | 12'23" | 03:11'23" |
| 21 | 10'37" | 03:22'00" |
| 21.0 | 10'32" | 03:22'11" |
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