12.0 km | 01:19:10 | 06:35/km日期: 2017-04-20 20:13 - 總爬升: 153 m - 平均心率: 144 - 卡路里: 769 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 75%
Pace: 06'45" / 08'07" / 07'12" / 13'03" / 08'04" / 13'14" / 06'04" / 06'12" / 09'06" / 06'27" / 15'34" / 06'17" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'38") | 1000 / 1000 |
| 2 | | 06'31" (+00'28") | 1000 / 2000 |
| 3 | | 07'12" (+01'09") | 1000 / 3000 |
| 4 | | 07'17" (+01'14") | 1000 / 4000 |
| 5 | | 06'41" (+00'38") | 1000 / 5000 |
| 6 | | 07'16" (+01'13") | 1000 / 6000 |
| 7 | | 06'03" | 1000 / 7000 |
| 8 | | 06'12" (+00'09") | 1000 / 8000 |
| 9 | | 06'09" (+00'06") | 1000 / 9000 |
| 10 | | 06'26" (+00'23") | 1000 / 10000 |
| 11 | | 06'12" (+00'09") | 1000 / 11000 |
| 12 | | 06'16" (+00'13") | 1000 / 12000 |
| 13 | | 05'40" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 149.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 08'07" | 00:14'52" |
| 3 | 07'12" | 00:22'04" |
| 4 | 13'03" | 00:35'07" |
| 5 | 08'04" | 00:43'11" |
| 6 | 13'14" | 00:56'25" |
| 7 | 06'04" | 01:02'29" |
| 8 | 06'12" | 01:08'41" |
| 9 | 09'06" | 01:17'47" |
| 10 | 06'27" | 01:24'14" |
| 11 | 15'34" | 01:39'48" |
| 12 | 06'17" | 01:46'05" |
| 12.0 | 04'58" | 01:46'10" |
留言 
展開計圈分析
