10.0 km | 00:59:50 | 05:58/km日期: 2017-04-20 20:43 - 平均心率: 165 - 卡路里: 680 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 73%
Pace: 06'09" / 06'09" / 05'57" / 05'55" / 05'46" / 05'58" / 05'51" / 06'00" / 06'00" / 07'37" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'23") | 1000 / 1000 |
| 2 | | 06'08" (+00'22") | 1000 / 2000 |
| 3 | | 05'56" (+00'10") | 1000 / 3000 |
| 4 | | 05'54" (+00'08") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 05'57" (+00'11") | 1000 / 6000 |
| 7 | | 05'51" (+00'05") | 1000 / 7000 |
| 8 | | 06'00" (+00'14") | 1000 / 8000 |
| 9 | | 05'59" (+00'13") | 1000 / 9000 |
| 10 | | 06'02" (+00'16") | 1000 / 10000 |
| 11 | | 05'32" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 143.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'09" | 00:12'18" |
| 3 | 05'57" | 00:18'15" |
| 4 | 05'55" | 00:24'10" |
| 5 | 05'46" | 00:29'56" |
| 6 | 05'58" | 00:35'54" |
| 7 | 05'51" | 00:41'45" |
| 8 | 06'00" | 00:47'45" |
| 9 | 06'00" | 00:53'45" |
| 10 | 07'37" | 01:01'22" |
| 10.0 | 05'46" | 01:01'25" |
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