10.1 km | 00:52:22 | 05:10/km日期: 2017-04-19 17:33 - 平均心率: 179 - 卡路里: 657 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 88%
Pace: 05'12" / 05'07" / 05'12" / 05'10" / 05'12" / 05'28" / 05'18" / 05'08" / 05'20" / 04'48" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'23") | 1000 / 1000 |
| 2 | | 05'06" (+00'18") | 1000 / 2000 |
| 3 | | 05'12" (+00'24") | 1000 / 3000 |
| 4 | | 05'10" (+00'22") | 1000 / 4000 |
| 5 | | 05'11" (+00'23") | 1000 / 5000 |
| 6 | | 05'28" (+00'40") | 1000 / 6000 |
| 7 | | 05'17" (+00'29") | 1000 / 7000 |
| 8 | | 05'08" (+00'20") | 1000 / 8000 |
| 9 | | 05'19" (+00'31") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'19" | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 111.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'07" | 00:10'19" |
| 3 | 05'12" | 00:15'31" |
| 4 | 05'10" | 00:20'41" |
| 5 | 05'12" | 00:25'53" |
| 6 | 05'28" | 00:31'21" |
| 7 | 05'18" | 00:36'39" |
| 8 | 05'08" | 00:41'47" |
| 9 | 05'20" | 00:47'07" |
| 10 | 04'48" | 00:51'55" |
| 10.1 | 04'12" | 00:52'22" |
展開計圈分析
留言 
