10.0 km | 00:45:47 | 04:34/km日期: 2017-04-18 17:42 - 地點: 橫山至竹東河濱公園一圈 - 天氣: 晴 - 平均心率: 158 - 卡路里: 703 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 99%
Pace: 04'30" / 04'40" / 04'22" / 04'21" / 04'29" / 04'39" / 04'41" / 04'40" / 04'38" / 04'40" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'08") | 1000 / 1000 |
| 2 | | 04'40" (+00'19") | 1000 / 2000 |
| 3 | | 04'21" | 1000 / 3000 |
| 4 | | 04'21" | 1000 / 4000 |
| 5 | | 04'29" (+00'08") | 1000 / 5000 |
| 6 | | 04'39" (+00'18") | 1000 / 6000 |
| 7 | | 04'40" (+00'19") | 1000 / 7000 |
| 8 | | 04'40" (+00'19") | 1000 / 8000 |
| 9 | | 04'37" (+00'16") | 1000 / 9000 |
| 10 | | 04'41" (+00'20") | 1000 / 10000 |
| 11 | | 04'42" (+00'21") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
234.83 km 
美津濃- 黃 累積 :
309.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'40" | 00:09'10" |
| 3 | 04'22" | 00:13'32" |
| 4 | 04'21" | 00:17'53" |
| 5 | 04'29" | 00:22'22" |
| 6 | 04'39" | 00:27'01" |
| 7 | 04'41" | 00:31'42" |
| 8 | 04'40" | 00:36'22" |
| 9 | 04'38" | 00:41'00" |
| 10 | 04'40" | 00:45'40" |
| 10.0 | 04'41" | 00:45'47" |
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