10.1 km | 00:49:22 | 04:53/km日期: 2017-03-30 18:59 - 平均心率: 167 - 卡路里: 603 Cal - 平均步頻: 204 - 溫度: 22°C - 濕度: 84%
Pace: 04'58" / 05'01" / 05'14" / 04'59" / 04'34" / 04'37" / 04'49" / 04'53" / 04'50" / 04'51" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'24") | 1000 / 1000 |
| 2 | | 05'00" (+00'26") | 1000 / 2000 |
| 3 | | 05'14" (+00'40") | 1000 / 3000 |
| 4 | | 04'58" (+00'24") | 1000 / 4000 |
| 5 | | 04'34" | 1000 / 5000 |
| 6 | | 04'36" (+00'02") | 1000 / 6000 |
| 7 | | 04'48" (+00'14") | 1000 / 7000 |
| 8 | | 04'53" (+00'19") | 1000 / 8000 |
| 9 | | 04'49" (+00'15") | 1000 / 9000 |
| 10 | | 04'51" (+00'17") | 1000 / 10000 |
| 11 | | 05'30" (+00'56") | 109 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 379.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'01" | 00:09'59" |
| 3 | 05'14" | 00:15'13" |
| 4 | 04'59" | 00:20'12" |
| 5 | 04'34" | 00:24'46" |
| 6 | 04'37" | 00:29'23" |
| 7 | 04'49" | 00:34'12" |
| 8 | 04'53" | 00:39'05" |
| 9 | 04'50" | 00:43'55" |
| 10 | 04'51" | 00:48'46" |
| 10.1 | 05'29" | 00:49'22" |
24546.9 km | 
77.4 km
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