10.1 km | 01:03:21 | 06:17/km日期: 2017-04-18 11:02 - 總爬升: 142 m - 地點: 18尖山 - 天氣: 多雲時晴 - 卡路里: 508 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 90%
Pace: 07'25" / 07'08" / 05'31" / 07'09" / 05'34" / 05'43" / 06'53" / 06'32" / 06'03" / 05'29" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'57") | 1000 / 1000 |
2 | | 06'40" (+01'12") | 1000 / 2000 |
3 | | 05'32" (+00'04") | 1000 / 3000 |
4 | | 07'09" (+01'41") | 1000 / 4000 |
5 | | 05'34" (+00'06") | 1000 / 5000 |
6 | | 05'42" (+00'14") | 1000 / 6000 |
7 | | 06'53" (+01'25") | 1000 / 7000 |
8 | | 06'32" (+01'04") | 1000 / 8000 |
9 | | 06'02" (+00'34") | 1000 / 9000 |
10 | | 05'28" | 1000 / 10000 |
11 | | 04'22" | 76 / 10076 |
十八尖山聊天輕鬆跑 10km~
#run #tang_run
4月累積里程 :
273.78 km ASICS亞瑟士 2017 虎走5 TARTHERZEAL5 (小橘) 累積 :
1847.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 07'08" | 00:14'33" |
3 | 05'31" | 00:20'04" |
4 | 07'09" | 00:27'13" |
5 | 05'34" | 00:32'47" |
6 | 05'43" | 00:38'30" |
7 | 06'53" | 00:45'23" |
8 | 06'32" | 00:51'55" |
9 | 06'03" | 00:57'58" |
10 | 05'29" | 01:03'27" |
10.1 | 04'22" | 01:03'47" |