8.3 km | 00:49:05 | 05:54/km日期: 2012-08-23 17:49 - 地點: 東中 - 天氣: 悶 - 卡路里: 381 Cal - 溫度: 31°C - 濕度: 66%
Pace: 05'39" / 05'17" / 05'57" / 06'20" / 05'56" / 06'00" / 05'59" / 05'51" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'37") | 405 / 405 |
| 2 | | 05'43" (+00'50") | 402 / 807 |
| 3 | | 05'41" (+00'48") | 406 / 1214 |
| 4 | | 04'53" | 398 / 1613 |
| 5 | | 05'30" (+00'37") | 402 / 2015 |
| 6 | | 05'44" (+00'51") | 408 / 2424 |
| 7 | | 06'03" (+01'10") | 393 / 2817 |
| 8 | | 06'09" (+01'16") | 409 / 3227 |
| 9 | | 05'57" (+01'04") | 397 / 3624 |
| 10 | | 06'46" (+01'53") | 400 / 4025 |
| 11 | | 05'51" (+00'58") | 401 / 4426 |
| 12 | | 05'52" (+00'59") | 405 / 4831 |
| 13 | | 05'58" (+01'05") | 404 / 5236 |
| 14 | | 05'59" (+01'06") | 397 / 5634 |
| 15 | | 06'04" (+01'11") | 405 / 6039 |
| 16 | | 06'06" (+01'13") | 398 / 6437 |
| 17 | | 05'54" (+01'01") | 408 / 6846 |
| 18 | | 05'55" (+01'02") | 396 / 7243 |
| 19 | | 05'53" (+01'00") | 407 / 7650 |
| 20 | | 05'45" (+00'52") | 399 / 8050 |
8月累積里程 : 169.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'17" | 00:10'56" |
| 3 | 05'57" | 00:16'53" |
| 4 | 06'20" | 00:23'13" |
| 5 | 05'56" | 00:29'09" |
| 6 | 06'00" | 00:35'09" |
| 7 | 05'59" | 00:41'08" |
| 8 | 05'51" | 00:46'59" |
| 8.4 | 05'39" | 00:49'05" |
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