|  全馬 | 04:49:12 | 06:51/km | 第4馬| 官方成績 | | 日期 | 2017-04-23 | | 成績 | 04:49:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'38" (+00'03") | 00:55'13" | | 00:27'35" | | 00:29'25" (+01'50") | 01:00'46" (+05'33") | | 00:31'21" (+03'46") | | 00:38'50" (+11'15") | 01:19'51" (+24'38") | | 00:41'01" (+13'26") | | 00:44'20" (+16'45") | 01:21'59" (+26'46") | | 00:37'39" (+10'04") | |
日期: 2017-04-23 06:00 - 地點: 麻豆區首府大學 - 平均心率: 150 - 卡路里: 2089 Cal - 總步數: 38876 - 平均步頻: 134 - 平均步幅: 106 cm - 溫度: 21°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'12" (+00'57") | 1006 / 1006 | 173 / 92 | | 2 | | 05'18" (+00'03") | 1002 / 2008 | 177 / 106 | | 3 | | 05'15" | 1008 / 3017 | 178 / 106 | | 4 | | 05'26" (+00'11") | 1005 / 4022 | 171 / 107 | | 5 | | 05'16" (+00'01") | 1003 / 5026 | 177 / 106 |
| 6 | | 05'21" (+00'06") | 1006 / 6033 | 179 / 104 | | 7 | | 05'39" (+00'24") | 1006 / 7039 | 169 / 104 | | 8 | | 05'20" (+00'05") | 1000 / 8040 | 180 / 103 | | 9 | | 05'36" (+00'21") | 1005 / 9045 | 173 / 103 | | 10 | | 05'32" (+00'17") | 1002 / 10048 | 178 / 101 | | 11 | | 06'49" (+01'34") | 1006 / 11055 | 150 / 97 | | 12 | | 05'21" (+00'06") | 1008 / 12064 | 180 / 103 | | 13 | | 05'27" (+00'12") | 1007 / 13072 | 179 / 102 | | 14 | | 06'04" (+00'49") | 1000 / 14072 | 161 / 101 | | 15 | | 05'39" (+00'24") | 1002 / 15075 | 173 / 102 | | 16 | | 06'24" (+01'09") | 1006 / 16082 | 152 / 102 | | 17 | | 05'40" (+00'25") | 1005 / 17087 | 175 / 100 | | 18 | | 05'53" (+00'38") | 1000 / 18088 | 174 / 97 | | 19 | | 07'30" (+02'15") | 1007 / 19096 | 132 / 100 | | 20 | | 05'49" (+00'34") | 1002 / 20099 | 178 / 95 | | 21 | | 05'59" (+00'44") | 1002 / 21102 | 178 / 93 | | 22 | | 07'18" (+02'03") | 1002 / 22104 | 146 / 93 | | 23 | | 07'34" (+02'19") | 1002 / 23106 | 150 / 87 | | 24 | | 09'13" (+03'58") | 1000 / 24106 | 112 / 95 | | 25 | | 09'11" (+03'56") | 1008 / 25115 | 102 / 106 | | 26 | | 07'53" (+02'38") | 1010 / 26125 | 113 / 112 | | 27 | | 08'59" (+03'44") | 1004 / 27129 | 85 / 129 | | 28 | | 07'59" (+02'44") | 1003 / 28132 | 134 / 92 | | 29 | | 08'01" (+02'46") | 1006 / 29139 | 106 / 116 | | 30 | | 07'44" (+02'29") | 1002 / 30141 | 116 / 110 | | 31 | | 08'02" (+02'47") | 1001 / 31142 | 126 / 98 | | 32 | | 09'34" (+04'19") | 1004 / 32147 | 85 / 122 | | 33 | | 09'03" (+03'48") | 1001 / 33148 | 97 / 113 | | 34 | | 08'39" (+03'24") | 1000 / 34148 | 74 / 154 | | 35 | | 09'31" (+04'16") | 1006 / 35155 | 45 / 229 | | 36 | | 07'06" (+01'51") | 1000 / 36155 | 133 / 105 | | 37 | | 09'02" (+03'47") | 1003 / 37159 | 61 / 181 | | 38 | | 07'23" (+02'08") | 1006 / 38165 | 107 / 125 | | 39 | | 06'52" (+01'37") | 1002 / 39167 | 130 / 111 | | 40 | | 06'47" (+01'32") | 1002 / 40170 | 131 / 112 | | 41 | | 07'01" (+01'46") | 1001 / 41171 | 125 / 113 | | 42 | | 05'27" (+00'12") | 556 / 41728 | 179 / 102 |
賽後評分: 無 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 107.01 km  索康尼 KINVARA5 累積 : 1184.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 05'19" | 00:11'34" | | 3 | 05'15" | 00:16'49" | | 4 | 05'28" | 00:22'17" | | 5 | 05'21" | 00:27'38" | | 6 | 05'21" | 00:32'59" | | 7 | 05'42" | 00:38'41" | | 8 | 05'24" | 00:44'05" | | 9 | 05'35" | 00:49'40" | | 10 | 05'33" | 00:55'13" | | 11 | 06'48" | 01:02'01" | | 12 | 05'24" | 01:07'25" | | 13 | 05'27" | 01:12'52" | | 14 | 06'06" | 01:18'58" | | 15 | 05'40" | 01:24'38" | | 16 | 06'21" | 01:30'59" | | 17 | 05'43" | 01:36'42" | | 18 | 05'54" | 01:42'36" | | 19 | 07'30" | 01:50'06" | | 20 | 05'53" | 01:55'59" | | 21 | 05'59" | 02:01'58" | | 22 | 07'19" | 02:09'17" | | 23 | 07'34" | 02:16'51" | | 24 | 09'11" | 02:26'02" | | 25 | 08'47" | 02:34'49" | | 26 | 08'16" | 02:43'05" | | 27 | 08'41" | 02:51'46" | | 28 | 08'23" | 03:00'09" | | 29 | 07'36" | 03:07'45" | | 30 | 08'05" | 03:15'50" | | 31 | 07'36" | 03:23'26" | | 32 | 09'43" | 03:33'09" | | 33 | 08'49" | 03:41'58" | | 34 | 08'41" | 03:50'39" | | 35 | 09'31" | 04:00'10" | | 36 | 07'46" | 04:07'56" | | 37 | 08'27" | 04:16'23" | | 38 | 07'23" | 04:23'46" | | 39 | 07'26" | 04:31'12" | | 40 | 06'37" | 04:37'49" | | 41 | 06'49" | 04:44'38" | | 41.6 | 08'12" | 04:49'12" |
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