21.5 km | 02:34:29 | 07:10/km日期: 2017-04-22 07:01 - 總爬升: 350 m - 平均心率: 163 - 卡路里: 1533 Cal - 平均步頻: 164 - 溫度: 11°C - 濕度: 79%
Pace: 07'20" / 06'36" / 07'58" / 07'08" / 07'41" / 06'53" / 11'39" / 05'47" / 05'40" / 05'54" / 05'45" / 09'28" / 07'06" / 07'49" / 08'12" / 08'06" / 06'10" / 06'21" / 06'23" / 05'56" / 07'08" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'40") | 1000 / 1000 |
| 2 | | 06'35" (+00'55") | 1000 / 2000 |
| 3 | | 07'58" (+02'18") | 1000 / 3000 |
| 4 | | 07'07" (+01'27") | 1000 / 4000 |
| 5 | | 07'41" (+02'01") | 1000 / 5000 |
| 6 | | 06'52" (+01'12") | 1000 / 6000 |
| 7 | | 11'39" (+05'59") | 1000 / 7000 |
| 8 | | 05'46" (+00'06") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'53" (+00'13") | 1000 / 10000 |
| 11 | | 05'45" (+00'05") | 1000 / 11000 |
| 12 | | 09'27" (+03'47") | 1000 / 12000 |
| 13 | | 07'05" (+01'25") | 1000 / 13000 |
| 14 | | 07'49" (+02'09") | 1000 / 14000 |
| 15 | | 08'12" (+02'32") | 1000 / 15000 |
| 16 | | 08'05" (+02'25") | 1000 / 16000 |
| 17 | | 06'09" (+00'29") | 1000 / 17000 |
| 18 | | 06'21" (+00'41") | 1000 / 18000 |
| 19 | | 06'22" (+00'42") | 1000 / 19000 |
| 20 | | 05'56" (+00'16") | 1000 / 20000 |
| 21 | | 07'08" (+01'28") | 1000 / 21000 |
| 22 | | 06'34" (+00'54") | 529 / 21529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 58.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'36" | 00:13'56" |
| 3 | 07'58" | 00:21'54" |
| 4 | 07'08" | 00:29'02" |
| 5 | 07'41" | 00:36'43" |
| 6 | 06'53" | 00:43'36" |
| 7 | 11'39" | 00:55'15" |
| 8 | 05'47" | 01:01'02" |
| 9 | 05'40" | 01:06'42" |
| 10 | 05'54" | 01:12'36" |
| 11 | 05'45" | 01:18'21" |
| 12 | 09'28" | 01:27'49" |
| 13 | 07'06" | 01:34'55" |
| 14 | 07'49" | 01:42'44" |
| 15 | 08'12" | 01:50'56" |
| 16 | 08'06" | 01:59'02" |
| 17 | 06'10" | 02:05'12" |
| 18 | 06'21" | 02:11'33" |
| 19 | 06'23" | 02:17'56" |
| 20 | 05'56" | 02:23'52" |
| 21 | 07'08" | 02:31'00" |
| 21.5 | 06'34" | 02:34'29" |
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