7.0 km | 00:38:34 | 05:28/km日期: 2017-04-20 18:43 - 地點: 逢甲 - 天氣: 涼 - 卡路里: 482 Cal - 溫度: 28°C - 濕度: 69%
Pace: 04'37" / 04'30" / 04'36" / 07'23" / 05'00" / 05'35" / 06'34" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'34") | 486 / 486 |
| 2 | | 04'23" (+00'12") | 505 / 991 |
| 3 | | 04'31" (+00'20") | 501 / 1493 |
| 4 | | 04'29" (+00'18") | 501 / 1994 |
| 5 | | 04'35" (+00'24") | 508 / 2503 |
| 6 | | 04'34" (+00'23") | 492 / 2995 |
| 7 | | 04'42" (+00'31") | 510 / 3505 |
| 8 | | 10'03" (+05'52") | 504 / 4009 |
| 9 | | 04'11" | 488 / 4498 |
| 10 | | 05'44" (+01'33") | 513 / 5011 |
| 11 | | 05'55" (+01'44") | 489 / 5501 |
| 12 | | 05'19" (+01'08") | 504 / 6005 |
| 13 | | 06'15" (+02'04") | 506 / 6512 |
| 14 | | 06'54" (+02'43") | 492 / 7004 |
| 15 | | 07'14" (+03'03") | 43 / 7048 |
熱完身後，本想衝一下速度，才3K，電話響了，停下來講一講電話後就衝不上去了，改為間歇跑，才5趟就有暈暈地感覺………暈@@@
4月累積里程 : 220.42 km
Android - Xiaomi MI 3W 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'30" | 00:09'07" |
| 3 | 04'36" | 00:13'43" |
| 4 | 07'23" | 00:21'06" |
| 5 | 05'00" | 00:26'06" |
| 6 | 05'35" | 00:31'41" |
| 7 | 06'34" | 00:38'15" |
| 7.0 | 06'20" | 00:38'34" |
展開計圈分析
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