12.3 km | 01:02:58 | 05:06/km日期: 2017-04-23 18:28 - 卡路里: 860 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 74%
Pace: 05'15" / 05'08" / 05'08" / 05'12" / 05'07" / 05'07" / 05'05" / 05'06" / 05'09" / 05'09" / 05'15" / 04'49" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'26") | 1000 / 1000 |
| 2 | | 05'08" (+00'20") | 1000 / 2000 |
| 3 | | 05'07" (+00'19") | 1000 / 3000 |
| 4 | | 05'12" (+00'24") | 1000 / 4000 |
| 5 | | 05'07" (+00'19") | 1000 / 5000 |
| 6 | | 05'06" (+00'18") | 1000 / 6000 |
| 7 | | 05'05" (+00'17") | 1000 / 7000 |
| 8 | | 05'05" (+00'17") | 1000 / 8000 |
| 9 | | 05'09" (+00'21") | 1000 / 9000 |
| 10 | | 05'09" (+00'21") | 1000 / 10000 |
| 11 | | 05'14" (+00'26") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 04'40" | 316 / 12316 |
4月累積里程 : 200.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'08" | 00:10'23" |
| 3 | 05'08" | 00:15'31" |
| 4 | 05'12" | 00:20'43" |
| 5 | 05'07" | 00:25'50" |
| 6 | 05'07" | 00:30'57" |
| 7 | 05'05" | 00:36'02" |
| 8 | 05'06" | 00:41'08" |
| 9 | 05'09" | 00:46'17" |
| 10 | 05'09" | 00:51'26" |
| 11 | 05'15" | 00:56'41" |
| 12 | 04'49" | 01:01'30" |
| 12.3 | 04'40" | 01:02'59" |
留言 
展開計圈分析
