32.0 km | 02:58:56 | 05:35/km日期: 2017-04-23 05:41 - 總爬升: 559 m - 平均心率: 64 - 卡路里: 2394 Cal - 溫度: 17°C - 濕度: 93%
Pace: 05'28" / 04'48" / 05'09" / 05'19" / 05'12" / 05'31" / 06'07" / 05'26" / 06'28" / 06'30" / 06'20" / 05'04" / 04'55" / 04'51" / 04'39" / 04'35" / 06'34" / 06'47" / 07'36" / 06'07" / 05'45" / 04'50" / 05'04" / 05'09" / 05'55" / 05'14" / 05'11" / 05'11" / 05'15" / 05'24" / 05'36" / 05'48" / 103'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'54") | 995 / 995 |
2 | | 04'49" (+00'17") | 1021 / 2016 |
3 | | 05'09" (+00'37") | 1010 / 3027 |
4 | | 05'15" (+00'43") | 1003 / 4030 |
5 | | 05'14" (+00'42") | 1003 / 5034 |
6 | | 05'30" (+00'58") | 1021 / 6056 |
7 | | 06'06" (+01'34") | 1000 / 7056 |
8 | | 05'26" (+00'54") | 1007 / 8064 |
9 | | 06'36" (+02'04") | 1008 / 9073 |
10 | | 06'24" (+01'52") | 1006 / 10080 |
11 | | 06'17" (+01'45") | 1007 / 11087 |
12 | | 04'59" (+00'27") | 1000 / 12087 |
13 | | 04'50" (+00'18") | 1007 / 13095 |
14 | | 04'55" (+00'23") | 1004 / 14100 |
15 | | 04'32" | 1000 / 15100 |
16 | | 04'50" (+00'18") | 999 / 16099 |
17 | | 06'41" (+02'09") | 1012 / 17112 |
18 | | 06'31" (+01'59") | 997 / 18109 |
19 | | 07'50" (+03'18") | 1004 / 19113 |
20 | | 05'52" (+01'20") | 1000 / 20114 |
21 | | 05'38" (+01'06") | 1008 / 21123 |
22 | | 04'48" (+00'16") | 1003 / 22127 |
23 | | 05'06" (+00'34") | 1007 / 23135 |
24 | | 05'10" (+00'38") | 1003 / 24138 |
25 | | 05'55" (+01'23") | 1011 / 25150 |
26 | | 05'12" (+00'40") | 1003 / 26153 |
27 | | 05'12" (+00'40") | 1007 / 27161 |
28 | | 05'09" (+00'37") | 1006 / 28168 |
29 | | 05'14" (+00'42") | 1014 / 29182 |
30 | | 05'24" (+00'52") | 1002 / 30185 |
31 | | 05'41" (+01'09") | 997 / 31183 |
32 | | 05'43" (+01'11") | 1005 / 32189 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 :
282.55 km Adidas adizero Boston Boost 5 累積 :
1441.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 04'48" | 00:10'16" |
3 | 05'09" | 00:15'25" |
4 | 05'19" | 00:20'44" |
5 | 05'12" | 00:25'56" |
6 | 05'31" | 00:31'27" |
7 | 06'07" | 00:37'34" |
8 | 05'26" | 00:43'00" |
9 | 06'28" | 00:49'28" |
10 | 06'30" | 00:55'58" |
11 | 06'20" | 01:02'18" |
12 | 05'04" | 01:07'22" |
13 | 04'55" | 01:12'17" |
14 | 04'51" | 01:17'08" |
15 | 04'39" | 01:21'47" |
16 | 04'35" | 01:26'22" |
17 | 06'34" | 01:32'56" |
18 | 06'47" | 01:39'43" |
19 | 07'36" | 01:47'19" |
20 | 06'07" | 01:53'26" |
21 | 05'45" | 01:59'11" |
22 | 04'50" | 02:04'01" |
23 | 05'04" | 02:09'05" |
24 | 05'09" | 02:14'14" |
25 | 05'55" | 02:20'09" |
26 | 05'14" | 02:25'23" |
27 | 05'11" | 02:30'34" |
28 | 05'11" | 02:35'45" |
29 | 05'15" | 02:41'00" |
30 | 05'24" | 02:46'24" |
31 | 05'36" | 02:52'00" |
32 | 05'48" | 02:57'48" |
32.0 | 103'01" | 02:58'56" |