10.0 km | 00:47:09 | 04:42/km日期: 2017-04-21 15:14 - 總爬升: 409 m - 卡路里: 578 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 85%
Pace: 05'05" / 06'04" / 04'33" / 04'37" / 04'44" / 04'51" / 04'33" / 04'29" / 04'33" / 04'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'37") | 1000 / 1000 |
| 2 | | 05'01" (+00'33") | 1000 / 2000 |
| 3 | | 04'33" (+00'05") | 1000 / 3000 |
| 4 | | 04'36" (+00'08") | 1000 / 4000 |
| 5 | | 04'44" (+00'16") | 1000 / 5000 |
| 6 | | 04'50" (+00'22") | 1000 / 6000 |
| 7 | | 04'33" (+00'05") | 1000 / 7000 |
| 8 | | 04'28" | 1000 / 8000 |
| 9 | | 04'32" (+00'04") | 1000 / 9000 |
| 10 | | 04'34" (+00'06") | 1000 / 10000 |
| 11 | | 04'34" (+00'06") | 30 / 10030 |
4月累積里程 :
251.03 km 
mizuno wave rider 19 wide 累積 :
2501.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 06'04" | 00:11'09" |
| 3 | 04'33" | 00:15'42" |
| 4 | 04'37" | 00:20'19" |
| 5 | 04'44" | 00:25'03" |
| 6 | 04'51" | 00:29'54" |
| 7 | 04'33" | 00:34'27" |
| 8 | 04'29" | 00:38'56" |
| 9 | 04'33" | 00:43'29" |
| 10 | 04'34" | 00:48'03" |
| 10.0 | 04'54" | 00:48'12" |
展開計圈分析
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