14.2 km | 01:38:10 | 06:53/km日期: 2017-04-20 19:34 - 地點: 重陽橋~社子島一圈 - 天氣: 悶熱 - 平均心率: 136 - 卡路里: 751 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 70%
Pace: 07'26" / 06'55" / 06'46" / 06'37" / 06'28" / 06'31" / 06'34" / 10'37" / 06'40" / 06'33" / 06'20" / 06'24" / 06'40" / 06'39" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'05") | 1000 / 1000 |
| 2 | | 06'55" (+00'35") | 1000 / 2000 |
| 3 | | 06'45" (+00'25") | 1000 / 3000 |
| 4 | | 06'37" (+00'17") | 1000 / 4000 |
| 5 | | 06'27" (+00'07") | 1000 / 5000 |
| 6 | | 06'30" (+00'10") | 1000 / 6000 |
| 7 | | 06'34" (+00'14") | 1000 / 7000 |
| 8 | | 10'36" (+04'16") | 1000 / 8000 |
| 9 | | 06'40" (+00'20") | 1000 / 9000 |
| 10 | | 06'32" (+00'12") | 1000 / 10000 |
| 11 | | 06'20" | 1000 / 11000 |
| 12 | | 06'23" (+00'03") | 1000 / 12000 |
| 13 | | 06'39" (+00'19") | 1000 / 13000 |
| 14 | | 06'39" (+00'19") | 1000 / 14000 |
| 15 | | 04'22" | 230 / 14230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
310.97 km 
母子鱷魚 丫拖三代 累積 :
1656.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'55" | 00:14'21" |
| 3 | 06'46" | 00:21'07" |
| 4 | 06'37" | 00:27'44" |
| 5 | 06'28" | 00:34'12" |
| 6 | 06'31" | 00:40'43" |
| 7 | 06'34" | 00:47'17" |
| 8 | 10'37" | 00:57'54" |
| 9 | 06'40" | 01:04'34" |
| 10 | 06'33" | 01:11'07" |
| 11 | 06'20" | 01:17'27" |
| 12 | 06'24" | 01:23'51" |
| 13 | 06'40" | 01:30'31" |
| 14 | 06'39" | 01:37'10" |
| 14.2 | 04'24" | 01:38'11" |
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