|  恭喜破PB 全馬 | 03:58:26 | 05:39/km | 第44馬| 官方成績 | | 日期 | 2017-04-23 | | 成績 | 03:58:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'45" | 00:52'58" | | 00:27'13" (+01'28") | | 00:26'31" (+00'46") | 00:53'12" (+00'14") | | 00:26'41" (+00'56") | | 00:27'36" (+01'51") | 00:56'26" (+03'28") | | 00:28'50" (+03'05") | | 00:31'49" (+06'04") | 01:05'01" (+12'03") | | 00:33'12" (+07'27") | |
日期: 2017-04-23 06:00 - 卡路里: 2250 Cal - 總步數: 40022 - 平均步頻: 167 - 平均步幅: 104 cm - 溫度: 21°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'56" | 1006 / 1006 | 175 / 115 | | 2 | | 05'00" (+00'04") | 1011 / 2018 | 174 / 114 | | 3 | | 05'04" (+00'08") | 1004 / 3022 | 174 / 112 | | 4 | | 05'14" (+00'18") | 1002 / 4025 | 174 / 109 | | 5 | | 05'20" (+00'24") | 1001 / 5027 | 174 / 107 |
| 6 | | 05'20" (+00'24") | 1004 / 6032 | 174 / 107 | | 7 | | 05'42" (+00'46") | 1007 / 7040 | 160 / 109 | | 8 | | 05'22" (+00'26") | 1005 / 8045 | 173 / 107 | | 9 | | 05'24" (+00'28") | 1008 / 9054 | 173 / 106 | | 10 | | 05'16" (+00'20") | 1004 / 10058 | 175 / 108 | | 11 | | 05'31" (+00'35") | 1007 / 11066 | 162 / 111 | | 12 | | 05'17" (+00'21") | 1002 / 12068 | 172 / 109 | | 13 | | 05'15" (+00'19") | 1007 / 13076 | 171 / 110 | | 14 | | 05'09" (+00'13") | 1008 / 14084 | 170 / 113 | | 15 | | 05'10" (+00'14") | 1004 / 15089 | 170 / 113 | | 16 | | 05'28" (+00'32") | 1005 / 16094 | 160 / 114 | | 17 | | 05'16" (+00'20") | 1004 / 17098 | 173 / 108 | | 18 | | 05'18" (+00'22") | 1000 / 18098 | 174 / 107 | | 19 | | 05'15" (+00'19") | 1005 / 19104 | 172 / 110 | | 20 | | 05'17" (+00'21") | 1002 / 20106 | 172 / 109 | | 21 | | 05'19" (+00'23") | 1005 / 21112 | 174 / 107 | | 22 | | 05'51" (+00'55") | 1001 / 22113 | 155 / 110 | | 23 | | 05'28" (+00'32") | 1006 / 23120 | 172 / 105 | | 24 | | 05'26" (+00'30") | 1003 / 24123 | 172 / 106 | | 25 | | 05'22" (+00'26") | 1003 / 25127 | 171 / 108 | | 26 | | 05'37" (+00'41") | 1002 / 26129 | 160 / 110 | | 27 | | 05'32" (+00'36") | 1003 / 27133 | 170 / 105 | | 28 | | 05'45" (+00'49") | 1005 / 28138 | 167 / 103 | | 29 | | 05'52" (+00'56") | 1001 / 29139 | 168 / 100 | | 30 | | 05'59" (+01'03") | 1007 / 30147 | 167 / 99 | | 31 | | 06'27" (+01'31") | 1006 / 31153 | 148 / 104 | | 32 | | 05'58" (+01'02") | 1007 / 32161 | 167 / 99 | | 33 | | 06'14" (+01'18") | 1006 / 33168 | 162 / 98 | | 34 | | 06'11" (+01'15") | 1007 / 34176 | 171 / 94 | | 35 | | 06'46" (+01'50") | 1002 / 35178 | 149 / 98 | | 36 | | 06'26" (+01'30") | 1002 / 36180 | 166 / 93 | | 37 | | 06'31" (+01'35") | 1005 / 37186 | 167 / 91 | | 38 | | 06'50" (+01'54") | 1007 / 38194 | 150 / 97 | | 39 | | 06'35" (+01'39") | 1000 / 39194 | 163 / 92 | | 40 | | 06'45" (+01'49") | 1001 / 40195 | 168 / 87 | | 41 | | 06'18" (+01'22") | 1008 / 41204 | 169 / 93 | | 42 | | 06'11" (+01'15") | 684 / 41889 | 167 / 96 |
賽前宣言: Go~ 賽後評分: 小而美的賽事，重點是做公益啦~ 給 4 星  4月累積里程 : 171.12 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 05'00" | 00:09'59" | | 3 | 05'10" | 00:15'09" | | 4 | 05'15" | 00:20'24" | | 5 | 05'21" | 00:25'45" | | 6 | 05'19" | 00:31'04" | | 7 | 05'45" | 00:36'49" | | 8 | 05'24" | 00:42'13" | | 9 | 05'27" | 00:47'40" | | 10 | 05'18" | 00:52'58" | | 11 | 05'30" | 00:58'28" | | 12 | 05'22" | 01:03'50" | | 13 | 05'15" | 01:09'05" | | 14 | 05'12" | 01:14'17" | | 15 | 05'12" | 01:19'29" | | 16 | 05'30" | 01:24'59" | | 17 | 05'18" | 01:30'17" | | 18 | 05'21" | 01:35'38" | | 19 | 05'14" | 01:40'52" | | 20 | 05'18" | 01:46'10" | | 21 | 05'21" | 01:51'31" | | 22 | 05'52" | 01:57'23" | | 23 | 05'28" | 02:02'51" | | 24 | 05'31" | 02:08'22" | | 25 | 05'24" | 02:13'46" | | 26 | 05'38" | 02:19'24" | | 27 | 05'31" | 02:24'55" | | 28 | 05'47" | 02:30'42" | | 29 | 05'53" | 02:36'35" | | 30 | 06'01" | 02:42'36" | | 31 | 06'30" | 02:49'06" | | 32 | 05'58" | 02:55'04" | | 33 | 06'12" | 03:01'16" | | 34 | 06'20" | 03:07'36" | | 35 | 06'49" | 03:14'25" | | 36 | 06'26" | 03:20'51" | | 37 | 06'30" | 03:27'21" | | 38 | 06'55" | 03:34'16" | | 39 | 06'39" | 03:40'55" | | 40 | 06'42" | 03:47'37" | | 41 | 06'21" | 03:53'58" | | 41.7 | 06'35" | 03:58'29" |
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