25.6 km | 02:30:18 | 05:52/km日期: 2017-04-23 05:31 - 地點: 滯洪池 - 卡路里: 2273 Cal - 溫度: 21°C - 濕度: 93%
Pace: 06'13" / 05'53" / 05'43" / 05'49" / 05'49" / 05'54" / 05'49" / 05'38" / 05'43" / 05'42" / 06'10" / 05'50" / 05'53" / 05'57" / 06'08" / 05'52" / 05'51" / 06'02" / 05'51" / 05'44" / 05'41" / 05'40" / 05'43" / 05'50" / 05'43" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1398 / 1398 |
| 2 | | 05'49" | 24310 / 25709 |
4月累積里程 : 264.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'53" | 00:12'06" |
| 3 | 05'43" | 00:17'49" |
| 4 | 05'49" | 00:23'38" |
| 5 | 05'49" | 00:29'27" |
| 6 | 05'54" | 00:35'21" |
| 7 | 05'49" | 00:41'10" |
| 8 | 05'38" | 00:46'48" |
| 9 | 05'43" | 00:52'31" |
| 10 | 05'42" | 00:58'13" |
| 11 | 06'10" | 01:04'23" |
| 12 | 05'50" | 01:10'13" |
| 13 | 05'53" | 01:16'06" |
| 14 | 05'57" | 01:22'03" |
| 15 | 06'08" | 01:28'11" |
| 16 | 05'52" | 01:34'03" |
| 17 | 05'51" | 01:39'54" |
| 18 | 06'02" | 01:45'56" |
| 19 | 05'51" | 01:51'47" |
| 20 | 05'44" | 01:57'31" |
| 21 | 05'41" | 02:03'12" |
| 22 | 05'40" | 02:08'52" |
| 23 | 05'43" | 02:14'35" |
| 24 | 05'50" | 02:20'25" |
| 25 | 05'43" | 02:26'08" |
| 25.6 | 06'58" | 02:30'18" |
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