10.1 km | 01:04:14 | 06:20/km日期: 2017-04-22 16:35 - 平均心率: 164 - 卡路里: 793 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 87%
Pace: 07'11" / 06'32" / 06'22" / 06'06" / 06'21" / 06'19" / 06'42" / 06'11" / 06'01" / 05'51" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'20") | 1000 / 1000 |
| 2 | | 06'31" (+00'41") | 1000 / 2000 |
| 3 | | 06'22" (+00'32") | 1000 / 3000 |
| 4 | | 06'05" (+00'15") | 1000 / 4000 |
| 5 | | 06'20" (+00'30") | 1000 / 5000 |
| 6 | | 06'19" (+00'29") | 1000 / 6000 |
| 7 | | 06'42" (+00'52") | 1000 / 7000 |
| 8 | | 06'11" (+00'21") | 1000 / 8000 |
| 9 | | 06'01" (+00'11") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 05'08" | 126 / 10126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
4月累積里程 : 73.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'32" | 00:13'43" |
| 3 | 06'22" | 00:20'05" |
| 4 | 06'06" | 00:26'11" |
| 5 | 06'21" | 00:32'32" |
| 6 | 06'19" | 00:38'51" |
| 7 | 06'42" | 00:45'33" |
| 8 | 06'11" | 00:51'44" |
| 9 | 06'01" | 00:57'45" |
| 10 | 05'51" | 01:03'36" |
| 10.1 | 05'07" | 01:04'15" |
展開計圈分析
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