10.0 km | 00:56:29 | 05:37/km日期: 2017-04-23 17:45 - 平均心率: 147 - 卡路里: 702 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 49%
Pace: 07'02" / 05'23" / 05'33" / 05'38" / 05'31" / 05'41" / 05'43" / 05'36" / 05'46" / 05'33" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'28") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'32" (+00'09") | 1000 / 3000 |
| 4 | | 05'37" (+00'14") | 1000 / 4000 |
| 5 | | 05'31" (+00'08") | 1000 / 5000 |
| 6 | | 05'40" (+00'17") | 1000 / 6000 |
| 7 | | 05'43" (+00'20") | 1000 / 7000 |
| 8 | | 05'35" (+00'12") | 1000 / 8000 |
| 9 | | 05'46" (+00'23") | 1000 / 9000 |
| 10 | | 05'32" (+00'09") | 1000 / 10000 |
| 11 | | 04'56" | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
92.48 km 
ZOOT SOLANA 累積 :
420.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'23" | 00:12'25" |
| 3 | 05'33" | 00:17'58" |
| 4 | 05'38" | 00:23'36" |
| 5 | 05'31" | 00:29'07" |
| 6 | 05'41" | 00:34'48" |
| 7 | 05'43" | 00:40'31" |
| 8 | 05'36" | 00:46'07" |
| 9 | 05'46" | 00:51'53" |
| 10 | 05'33" | 00:57'26" |
| 10.0 | 05'02" | 00:57'41" |
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