21.1 km | 01:39:21 | 04:42/km日期: 2017-04-23 06:30 - 總爬升: 228 m - 卡路里: 1495 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 90%
Pace: 05'24" / 05'02" / 05'03" / 04'41" / 04'41" / 04'57" / 04'43" / 04'30" / 04'43" / 04'49" / 05'02" / 04'32" / 04'33" / 06'45" / 04'29" / 04'51" / 04'36" / 04'31" / 04'37" / 04'28" / 04'15" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'08") | 1000 / 1000 |
| 2 | | 05'01" (+00'46") | 1000 / 2000 |
| 3 | | 05'02" (+00'47") | 1000 / 3000 |
| 4 | | 04'41" (+00'26") | 1000 / 4000 |
| 5 | | 04'40" (+00'25") | 1000 / 5000 |
| 6 | | 04'56" (+00'41") | 1000 / 6000 |
| 7 | | 04'43" (+00'28") | 1000 / 7000 |
| 8 | | 04'29" (+00'14") | 1000 / 8000 |
| 9 | | 04'42" (+00'27") | 1000 / 9000 |
| 10 | | 04'49" (+00'34") | 1000 / 10000 |
| 11 | | 05'01" (+00'46") | 1000 / 11000 |
| 12 | | 04'32" (+00'17") | 1000 / 12000 |
| 13 | | 04'33" (+00'18") | 1000 / 13000 |
| 14 | | 04'30" (+00'15") | 1000 / 14000 |
| 15 | | 04'29" (+00'14") | 1000 / 15000 |
| 16 | | 04'50" (+00'35") | 1000 / 16000 |
| 17 | | 04'36" (+00'21") | 1000 / 17000 |
| 18 | | 04'31" (+00'16") | 1000 / 18000 |
| 19 | | 04'36" (+00'21") | 1000 / 19000 |
| 20 | | 04'27" (+00'12") | 1000 / 20000 |
| 21 | | 04'15" | 1000 / 21000 |
| 22 | | 03'50" | 101 / 21101 |
4月累積里程 : 321.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'02" | 00:10'26" |
| 3 | 05'03" | 00:15'29" |
| 4 | 04'41" | 00:20'10" |
| 5 | 04'41" | 00:24'51" |
| 6 | 04'57" | 00:29'48" |
| 7 | 04'43" | 00:34'31" |
| 8 | 04'30" | 00:39'01" |
| 9 | 04'43" | 00:43'44" |
| 10 | 04'49" | 00:48'33" |
| 11 | 05'02" | 00:53'35" |
| 12 | 04'32" | 00:58'07" |
| 13 | 04'33" | 01:02'40" |
| 14 | 06'45" | 01:09'25" |
| 15 | 04'29" | 01:13'54" |
| 16 | 04'51" | 01:18'45" |
| 17 | 04'36" | 01:23'21" |
| 18 | 04'31" | 01:27'52" |
| 19 | 04'37" | 01:32'29" |
| 20 | 04'28" | 01:36'57" |
| 21 | 04'15" | 01:41'12" |
| 21.1 | 03'47" | 01:41'35" |
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