16.8 km | 03:09:48 | 11:16/km日期: 2017-04-25 09:23 - 總爬升: 618 m - 平均心率: 130 - 卡路里: 913 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 75%
Pace: 08'16" / 09'25" / 15'12" / 24'59" / 09'33" / 10'55" / 07'14" / 09'05" / 06'23" / 07'23" / 12'47" / 19'40" / 12'52" / 09'59" / 07'47" / 11'35" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'51") | 1000 / 1000 |
| 2 | | 09'25" (+03'02") | 1000 / 2000 |
| 3 | | 15'11" (+08'48") | 1000 / 3000 |
| 4 | | 24'59" (+18'36") | 1000 / 4000 |
| 5 | | 09'32" (+03'09") | 1000 / 5000 |
| 6 | | 10'55" (+04'32") | 1000 / 6000 |
| 7 | | 07'14" (+00'51") | 1000 / 7000 |
| 8 | | 09'04" (+02'41") | 1000 / 8000 |
| 9 | | 06'23" | 1000 / 9000 |
| 10 | | 07'22" (+00'59") | 1000 / 10000 |
| 11 | | 12'47" (+06'24") | 1000 / 11000 |
| 12 | | 19'39" (+13'16") | 1000 / 12000 |
| 13 | | 12'51" (+06'28") | 1000 / 13000 |
| 14 | | 09'59" (+03'36") | 1000 / 14000 |
| 15 | | 07'47" (+01'24") | 1000 / 15000 |
| 16 | | 11'35" (+05'12") | 1000 / 16000 |
| 17 | | 08'00" (+01'37") | 840 / 16840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 319.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 09'25" | 00:17'41" |
| 3 | 15'12" | 00:32'53" |
| 4 | 24'59" | 00:57'52" |
| 5 | 09'33" | 01:07'25" |
| 6 | 10'55" | 01:18'20" |
| 7 | 07'14" | 01:25'34" |
| 8 | 09'05" | 01:34'39" |
| 9 | 06'23" | 01:41'02" |
| 10 | 07'23" | 01:48'25" |
| 11 | 12'47" | 02:01'12" |
| 12 | 19'40" | 02:20'52" |
| 13 | 12'52" | 02:33'44" |
| 14 | 09'59" | 02:43'43" |
| 15 | 07'47" | 02:51'30" |
| 16 | 11'35" | 03:03'05" |
| 16.8 | 08'01" | 03:09'50" |
留言 
展開計圈分析
