26.2 km | 03:02:26 | 06:57/km日期: 2017-04-26 09:34 - 總爬升: 104 m - 卡路里: 1773 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 82%
Pace: 06'18" / 05'35" / 05'54" / 07'25" / 05'37" / 06'18" / 23'56" / 07'52" / 06'05" / 05'36" / 08'26" / 05'54" / 06'52" / 06'15" / 09'35" / 07'09" / 06'31" / 45'49" / 06'56" / 08'11" / 07'19" / 06'28" / 08'34" / 07'05" / 21'57" / 12'30" / 42'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'43") | 1000 / 1000 |
2 | | 05'35" | 1000 / 2000 |
3 | | 05'54" (+00'19") | 1000 / 3000 |
4 | | 07'25" (+01'50") | 1000 / 4000 |
5 | | 05'36" (+00'01") | 1000 / 5000 |
6 | | 05'51" (+00'16") | 1000 / 6000 |
7 | | 06'30" (+00'55") | 1000 / 7000 |
8 | | 07'36" (+02'01") | 1000 / 8000 |
9 | | 06'20" (+00'45") | 1000 / 9000 |
10 | | 05'36" (+00'01") | 1000 / 10000 |
11 | | 08'25" (+02'50") | 1000 / 11000 |
12 | | 05'54" (+00'19") | 1000 / 12000 |
13 | | 06'52" (+01'17") | 1000 / 13000 |
14 | | 06'14" (+00'39") | 1000 / 14000 |
15 | | 09'35" (+04'00") | 1000 / 15000 |
16 | | 07'08" (+01'33") | 1000 / 16000 |
17 | | 06'30" (+00'55") | 1000 / 17000 |
18 | | 06'49" (+01'14") | 1000 / 18000 |
19 | | 06'55" (+01'20") | 1000 / 19000 |
20 | | 08'11" (+02'36") | 1000 / 20000 |
21 | | 07'18" (+01'43") | 1000 / 21000 |
22 | | 06'28" (+00'53") | 1000 / 22000 |
23 | | 08'33" (+02'58") | 1000 / 23000 |
24 | | 06'40" (+01'05") | 1000 / 24000 |
25 | | 08'48" (+03'13") | 1000 / 25000 |
26 | | 07'25" (+01'50") | 1000 / 26000 |
27 | | 09'13" (+03'38") | 198 / 26198 |
4月累積里程 : 320.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'35" | 00:11'53" |
3 | 05'54" | 00:17'47" |
4 | 07'25" | 00:25'12" |
5 | 05'37" | 00:30'49" |
6 | 06'18" | 00:37'07" |
7 | 23'56" | 01:01'03" |
8 | 07'52" | 01:08'55" |
9 | 06'05" | 01:15'00" |
10 | 05'36" | 01:20'36" |
11 | 08'26" | 01:29'02" |
12 | 05'54" | 01:34'56" |
13 | 06'52" | 01:41'48" |
14 | 06'15" | 01:48'03" |
15 | 09'35" | 01:57'38" |
16 | 07'09" | 02:04'47" |
17 | 06'31" | 02:11'18" |
18 | 45'49" | 02:57'07" |
19 | 06'56" | 03:04'03" |
20 | 08'11" | 03:12'14" |
21 | 07'19" | 03:19'33" |
22 | 06'28" | 03:26'01" |
23 | 08'34" | 03:34'35" |
24 | 07'05" | 03:41'40" |
25 | 21'57" | 04:03'37" |
26 | 12'30" | 04:16'07" |
26.2 | 41'53" | 04:24'27" |