30.4 km | 03:06:07 | 06:07/km日期: 2013-11-06 06:11 - 總爬升: 179 m - 地點: Kaohsiung software technology park - 天氣: Hot - 卡路里: 1776 Cal - 溫度: 24°C - 濕度: 90%
Pace: 06'00" / 06'05" / 06'23" / 06'11" / 06'15" / 06'13" / 06'12" / 06'03" / 06'00" / 05'59" / 05'58" / 06'36" / 06'34" / 05'52" / 06'20" / 06'20" / 06'18" / 05'40" / 06'20" / 05'52" / 05'53" / 06'05" / 06'03" / 06'06" / 06'05" / 05'57" / 06'11" / 06'28" / 06'11" / 05'54" / 05'38" /
Distance Run
Leon Wang tracked a 30.36 km run on Marathon's World.
Leon Wang was feeling great at Kaohsiung software technology park.
30 K achievement
Go!go!go!
I want to actually do something, because just talking about it won’t change my level." Just do it.
The result is to exceed my expectation which increases my motivation of running as well as confidence.This result means I am all in top form.
I have a growing nervousness that I only continue to practice.
11月累積里程 :
124.00 km 
NIKE-LUNARLON FLYWIRE 累積 :
584.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'05" | 00:12'05" |
| 3 | 06'23" | 00:18'28" |
| 4 | 06'11" | 00:24'39" |
| 5 | 06'15" | 00:30'54" |
| 6 | 06'13" | 00:37'07" |
| 7 | 06'12" | 00:43'19" |
| 8 | 06'03" | 00:49'22" |
| 9 | 06'00" | 00:55'22" |
| 10 | 05'59" | 01:01'21" |
| 11 | 05'58" | 01:07'19" |
| 12 | 06'36" | 01:13'55" |
| 13 | 06'34" | 01:20'29" |
| 14 | 05'52" | 01:26'21" |
| 15 | 06'20" | 01:32'41" |
| 16 | 06'20" | 01:39'01" |
| 17 | 06'18" | 01:45'19" |
| 18 | 05'40" | 01:50'59" |
| 19 | 06'20" | 01:57'19" |
| 20 | 05'52" | 02:03'11" |
| 21 | 05'53" | 02:09'04" |
| 22 | 06'05" | 02:15'09" |
| 23 | 06'03" | 02:21'12" |
| 24 | 06'06" | 02:27'18" |
| 25 | 06'05" | 02:33'23" |
| 26 | 05'57" | 02:39'20" |
| 27 | 06'11" | 02:45'31" |
| 28 | 06'28" | 02:51'59" |
| 29 | 06'11" | 02:58'10" |
| 30 | 05'54" | 03:04'04" |
| 30.3 | 05'55" | 03:06'04" |
16325.0 km | 
12715.7 km
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