18.1 km | 01:44:23 | 05:46/km日期: 2017-04-25 05:51 - 平均心率: 127 - 卡路里: 1043 Cal - 溫度: 20°C - 濕度: 76%
Pace: 07'20" / 06'04" / 05'50" / 05'46" / 05'33" / 05'45" / 05'36" / 05'35" / 05'54" / 05'43" / 07'44" / 05'44" / 05'28" / 05'36" / 05'44" / 05'40" / 05'46" / 06'02" / 06'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
4月累積里程 :
280.66 km Vibram Fivefingers Bikila EVO-14M3503 累積 :
731.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'04" | 00:13'24" |
3 | 05'50" | 00:19'14" |
4 | 05'46" | 00:25'00" |
5 | 05'33" | 00:30'33" |
6 | 05'45" | 00:36'18" |
7 | 05'36" | 00:41'54" |
8 | 05'35" | 00:47'29" |
9 | 05'54" | 00:53'23" |
10 | 05'43" | 00:59'06" |
11 | 07'44" | 01:06'50" |
12 | 05'44" | 01:12'34" |
13 | 05'28" | 01:18'02" |
14 | 05'36" | 01:23'38" |
15 | 05'44" | 01:29'22" |
16 | 05'40" | 01:35'02" |
17 | 05'46" | 01:40'48" |
18 | 06'02" | 01:46'50" |
18.1 | 05'58" | 01:47'26" |