12.1 km | 01:00:43 | 05:00/km日期: 2017-04-28 05:34 - 地點: 信義國中 - 平均心率: 135 - 卡路里: 650 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 72%
Pace: 05'16" / 05'08" / 04'55" / 05'04" / 05'01" / 04'59" / 04'56" / 05'03" / 04'58" / 04'57" / 04'56" / 04'55" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'34") | 220 / 220 |
| 2 | | 05'11" (+00'26") | 224 / 445 |
| 3 | | 05'15" (+00'30") | 222 / 667 |
| 4 | | 05'01" (+00'16") | 227 / 895 |
| 5 | | 05'11" (+00'26") | 216 / 1111 |
| 6 | | 05'11" (+00'26") | 215 / 1327 |
| 7 | | 05'01" (+00'16") | 223 / 1550 |
| 8 | | 05'14" (+00'29") | 217 / 1767 |
| 9 | | 05'08" (+00'23") | 219 / 1987 |
| 10 | | 05'05" (+00'20") | 216 / 2203 |
| 11 | | 04'53" (+00'08") | 227 / 2431 |
| 12 | | 05'02" (+00'17") | 217 / 2648 |
| 13 | | 04'48" (+00'03") | 224 / 2873 |
| 14 | | 04'53" (+00'08") | 223 / 3096 |
| 15 | | 04'57" (+00'12") | 219 / 3316 |
| 16 | | 05'08" (+00'23") | 219 / 3535 |
| 17 | | 05'01" (+00'16") | 218 / 3754 |
| 18 | | 05'01" (+00'16") | 217 / 3971 |
| 19 | | 04'56" (+00'11") | 220 / 4192 |
| 20 | | 04'59" (+00'14") | 220 / 4413 |
| 21 | | 04'56" (+00'11") | 224 / 4637 |
| 22 | | 05'04" (+00'19") | 227 / 4865 |
| 23 | | 05'03" (+00'18") | 224 / 5089 |
| 24 | | 05'04" (+00'19") | 218 / 5308 |
| 25 | | 04'58" (+00'13") | 228 / 5537 |
| 26 | | 04'54" (+00'09") | 215 / 5752 |
| 27 | | 04'59" (+00'14") | 216 / 5969 |
| 28 | | 04'57" (+00'12") | 222 / 6191 |
| 29 | | 04'50" (+00'05") | 224 / 6415 |
| 30 | | 05'02" (+00'17") | 213 / 6628 |
| 31 | | 05'01" (+00'16") | 215 / 6844 |
| 32 | | 05'00" (+00'15") | 218 / 7062 |
| 33 | | 05'03" (+00'18") | 218 / 7281 |
| 34 | | 05'00" (+00'15") | 221 / 7503 |
| 35 | | 04'59" (+00'14") | 216 / 7719 |
| 36 | | 05'02" (+00'17") | 222 / 7942 |
| 37 | | 05'12" (+00'27") | 209 / 8151 |
| 38 | | 05'02" (+00'17") | 218 / 8369 |
| 39 | | 04'50" (+00'05") | 223 / 8593 |
| 40 | | 04'45" | 225 / 8818 |
| 41 | | 04'53" (+00'08") | 222 / 9041 |
| 42 | | 05'14" (+00'29") | 215 / 9256 |
| 43 | | 04'55" (+00'10") | 220 / 9476 |
| 44 | | 04'57" (+00'12") | 219 / 9696 |
| 45 | | 04'56" (+00'11") | 220 / 9916 |
| 46 | | 04'55" (+00'10") | 221 / 10138 |
| 47 | | 05'12" (+00'27") | 213 / 10351 |
| 48 | | 04'49" (+00'04") | 225 / 10577 |
| 49 | | 04'51" (+00'06") | 221 / 10798 |
| 50 | | 04'50" (+00'05") | 220 / 11019 |
| 51 | | 04'52" (+00'07") | 222 / 11242 |
| 52 | | 04'50" (+00'05") | 223 / 11465 |
| 53 | | 04'59" (+00'14") | 215 / 11681 |
| 54 | | 04'49" (+00'04") | 221 / 11902 |
| 55 | | 04'57" (+00'12") | 220 / 12123 |
| 56 | | 04'01" | 7 / 12130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
300.22 km 
ASICS GT-2000 累積 :
1047.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'08" | 00:10'24" |
| 3 | 04'55" | 00:15'19" |
| 4 | 05'04" | 00:20'23" |
| 5 | 05'01" | 00:25'24" |
| 6 | 04'59" | 00:30'23" |
| 7 | 04'56" | 00:35'19" |
| 8 | 05'03" | 00:40'22" |
| 9 | 04'58" | 00:45'20" |
| 10 | 04'57" | 00:50'17" |
| 11 | 04'56" | 00:55'13" |
| 12 | 04'55" | 01:00'08" |
| 12.1 | 03'57" | 01:00'39" |
展開計圈分析
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