14.6 km | 01:30:07 | 06:09/km日期: 2017-05-01 05:37 - 卡路里: 1124 Cal - 平均步頻: 164
Pace: 06'36" / 09'57" / 06'11" / 06'14" / 06'06" / 05'50" / 06'20" / 05'51" / 05'41" / 05'33" / 06'33" / 06'29" / 06'45" / 05'56" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'37") | 1000 / 1000 |
2 | | 08'51" (+03'18") | 1000 / 2000 |
3 | | 06'00" (+00'27") | 1000 / 3000 |
4 | | 06'08" (+00'35") | 1000 / 4000 |
5 | | 06'06" (+00'33") | 1000 / 5000 |
6 | | 05'49" (+00'16") | 1000 / 6000 |
7 | | 06'14" (+00'41") | 1000 / 7000 |
8 | | 05'48" (+00'15") | 1000 / 8000 |
9 | | 05'33" | 1000 / 9000 |
10 | | 05'33" | 1000 / 10000 |
11 | | 05'52" (+00'19") | 1000 / 11000 |
12 | | 06'01" (+00'28") | 1000 / 12000 |
13 | | 06'27" (+00'54") | 1000 / 13000 |
14 | | 05'48" (+00'15") | 1000 / 14000 |
15 | | 05'39" (+00'06") | 646 / 14646 |
5月累積里程 :
43.19 km Asics Kayano 22 累積 :
904.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 09'57" | 00:16'33" |
3 | 06'11" | 00:22'44" |
4 | 06'14" | 00:28'58" |
5 | 06'06" | 00:35'04" |
6 | 05'50" | 00:40'54" |
7 | 06'20" | 00:47'14" |
8 | 05'51" | 00:53'05" |
9 | 05'41" | 00:58'46" |
10 | 05'33" | 01:04'19" |
11 | 06'33" | 01:10'52" |
12 | 06'29" | 01:17'21" |
13 | 06'45" | 01:24'06" |
14 | 05'56" | 01:30'02" |
14.6 | 05'38" | 01:33'41" |