21.1 km | 02:38:03 | 07:28/km日期: 2017-04-30 06:04 - 總爬升: 435 m - 卡路里: 1046 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 80%
Pace: 06'32" / 07'15" / 07'10" / 06'33" / 06'38" / 07'08" / 06'45" / 11'19" / 06'37" / 08'04" / 07'43" / 07'54" / 06'24" / 06'26" / 12'07" / 06'57" / 06'40" / 07'08" / 07'40" / 07'20" / 06'55" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'08") | 1000 / 1000 |
| 2 | | 07'14" (+00'50") | 1000 / 2000 |
| 3 | | 07'10" (+00'46") | 1000 / 3000 |
| 4 | | 06'32" (+00'08") | 1000 / 4000 |
| 5 | | 06'37" (+00'13") | 1000 / 5000 |
| 6 | | 07'08" (+00'44") | 1000 / 6000 |
| 7 | | 06'44" (+00'20") | 1000 / 7000 |
| 8 | | 11'19" (+04'55") | 1000 / 8000 |
| 9 | | 06'37" (+00'13") | 1000 / 9000 |
| 10 | | 08'04" (+01'40") | 1000 / 10000 |
| 11 | | 07'42" (+01'18") | 1000 / 11000 |
| 12 | | 07'54" (+01'30") | 1000 / 12000 |
| 13 | | 06'24" | 1000 / 13000 |
| 14 | | 06'25" (+00'01") | 1000 / 14000 |
| 15 | | 12'07" (+05'43") | 1000 / 15000 |
| 16 | | 06'57" (+00'33") | 1000 / 16000 |
| 17 | | 06'39" (+00'15") | 1000 / 17000 |
| 18 | | 07'08" (+00'44") | 1000 / 18000 |
| 19 | | 07'39" (+01'15") | 1000 / 19000 |
| 20 | | 07'19" (+00'55") | 1000 / 20000 |
| 21 | | 06'55" (+00'31") | 1000 / 21000 |
| 22 | | 06'17" | 128 / 21128 |
4月累積里程 : 93.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'15" | 00:13'47" |
| 3 | 07'10" | 00:20'57" |
| 4 | 06'33" | 00:27'30" |
| 5 | 06'38" | 00:34'08" |
| 6 | 07'08" | 00:41'16" |
| 7 | 06'45" | 00:48'01" |
| 8 | 11'19" | 00:59'20" |
| 9 | 06'37" | 01:05'57" |
| 10 | 08'04" | 01:14'01" |
| 11 | 07'43" | 01:21'44" |
| 12 | 07'54" | 01:29'38" |
| 13 | 06'24" | 01:36'02" |
| 14 | 06'26" | 01:42'28" |
| 15 | 12'07" | 01:54'35" |
| 16 | 06'57" | 02:01'32" |
| 17 | 06'40" | 02:08'12" |
| 18 | 07'08" | 02:15'20" |
| 19 | 07'40" | 02:23'00" |
| 20 | 07'20" | 02:30'20" |
| 21 | 06'55" | 02:37'15" |
| 21.1 | 06'14" | 02:38'03" |
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