17.2 km | 01:37:44 | 05:40/km日期: 2017-05-03 18:59 - 總爬升: 225 m - 平均心率: 163 - 卡路里: 1180 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 53%
Pace: 05'51" / 05'57" / 06'10" / 06'06" / 05'56" / 04'56" / 09'23" / 25'33" / 06'19" / 06'14" / 06'04" / 05'51" / 05'39" / 05'26" / 05'09" / 04'59" / 04'47" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'04") | 1000 / 1000 |
| 2 | | 05'56" (+01'09") | 1000 / 2000 |
| 3 | | 06'09" (+01'22") | 1000 / 3000 |
| 4 | | 06'05" (+01'18") | 1000 / 4000 |
| 5 | | 05'56" (+01'09") | 1000 / 5000 |
| 6 | | 04'56" (+00'09") | 1000 / 6000 |
| 7 | | 05'27" (+00'40") | 1000 / 7000 |
| 8 | | 05'53" (+01'06") | 1000 / 8000 |
| 9 | | 06'18" (+01'31") | 1000 / 9000 |
| 10 | | 06'14" (+01'27") | 1000 / 10000 |
| 11 | | 06'03" (+01'16") | 1000 / 11000 |
| 12 | | 05'51" (+01'04") | 1000 / 12000 |
| 13 | | 05'38" (+00'51") | 1000 / 13000 |
| 14 | | 05'26" (+00'39") | 1000 / 14000 |
| 15 | | 05'08" (+00'21") | 1000 / 15000 |
| 16 | | 04'59" (+00'12") | 1000 / 16000 |
| 17 | | 04'47" | 1000 / 17000 |
| 18 | | 04'33" | 214 / 17214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 134.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'57" | 00:11'48" |
| 3 | 06'10" | 00:17'58" |
| 4 | 06'06" | 00:24'04" |
| 5 | 05'56" | 00:30'00" |
| 6 | 04'56" | 00:34'56" |
| 7 | 09'23" | 00:44'19" |
| 8 | 25'33" | 01:09'52" |
| 9 | 06'19" | 01:16'11" |
| 10 | 06'14" | 01:22'25" |
| 11 | 06'04" | 01:28'29" |
| 12 | 05'51" | 01:34'20" |
| 13 | 05'39" | 01:39'59" |
| 14 | 05'26" | 01:45'25" |
| 15 | 05'09" | 01:50'34" |
| 16 | 04'59" | 01:55'33" |
| 17 | 04'47" | 02:00'20" |
| 17.2 | 04'35" | 02:01'19" |
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