30.9 km | 04:46:10 | 09:16/km日期: 2013-11-10 07:17 - 卡路里: 1918 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'40" / 07'11" / 07'29" / 07'00" / 06'51" / 06'39" / 08'11" / 08'20" / 08'10" / 08'09" / 08'10" / 07'51" / 08'19" / 08'00" / 07'51" / 08'29" / 08'21" / 09'39" / 10'00" / 12'10" / 12'41" / 09'10" / 09'40" / 10'10" / 10'39" / 11'10" / 12'11" / 09'29" / 09'30" / 11'41" / 12'29" / 04'21" /
11月累積里程 :
136.71 km MIZUNO WAVE Rider 16 累積 :
5408.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 07'11" | 00:13'51" |
3 | 07'29" | 00:21'20" |
4 | 07'00" | 00:28'20" |
5 | 06'51" | 00:35'11" |
6 | 06'39" | 00:41'50" |
7 | 08'11" | 00:50'01" |
8 | 08'20" | 00:58'21" |
9 | 08'10" | 01:06'31" |
10 | 08'09" | 01:14'40" |
11 | 08'10" | 01:22'50" |
12 | 07'51" | 01:30'41" |
13 | 08'19" | 01:39'00" |
14 | 08'00" | 01:47'00" |
15 | 07'51" | 01:54'51" |
16 | 08'29" | 02:03'20" |
17 | 08'21" | 02:11'41" |
18 | 09'39" | 02:21'20" |
19 | 10'00" | 02:31'20" |
20 | 12'10" | 02:43'30" |
21 | 12'41" | 02:56'11" |
22 | 09'10" | 03:05'21" |
23 | 09'40" | 03:15'01" |
24 | 10'10" | 03:25'11" |
25 | 10'39" | 03:35'50" |
26 | 11'10" | 03:47'00" |
27 | 12'11" | 03:59'11" |
28 | 09'29" | 04:08'40" |
29 | 09'30" | 04:18'10" |
30 | 11'41" | 04:29'51" |
31 | 12'29" | 04:42'20" |
31.3 | 14'25" | 04:46'10" |