15.2 km | 01:52:26 | 07:25/km日期: 2017-05-03 10:03 - 總爬升: 115 m - 地點: tko - 天氣: 29C - 卡路里: 846 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 75%
Pace: 07'15" / 05'42" / 05'59" / 06'56" / 08'18" / 07'27" / 07'40" / 07'32" / 05'59" / 12'14" / 09'23" / 07'30" / 07'25" / 09'04" / 16'21" / 08'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'33") | 1000 / 1000 |
2 | | 05'41" | 1000 / 2000 |
3 | | 05'58" (+00'17") | 1000 / 3000 |
4 | | 06'56" (+01'15") | 1000 / 4000 |
5 | | 07'52" (+02'11") | 1000 / 5000 |
6 | | 07'26" (+01'45") | 1000 / 6000 |
7 | | 07'37" (+01'56") | 1000 / 7000 |
8 | | 07'34" (+01'53") | 1000 / 8000 |
9 | | 05'59" (+00'18") | 1000 / 9000 |
10 | | 08'06" (+02'25") | 1000 / 10000 |
11 | | 09'22" (+03'41") | 1000 / 11000 |
12 | | 07'30" (+01'49") | 1000 / 12000 |
13 | | 07'24" (+01'43") | 1000 / 13000 |
14 | | 09'04" (+03'23") | 1000 / 14000 |
15 | | 07'17" (+01'36") | 1000 / 15000 |
16 | | 08'09" (+02'28") | 156 / 15156 |
5月累積里程 :
145.03 km adidas adipure 累積 :
1053.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 05'42" | 00:12'57" |
3 | 05'59" | 00:18'56" |
4 | 06'56" | 00:25'52" |
5 | 08'18" | 00:34'10" |
6 | 07'27" | 00:41'37" |
7 | 07'40" | 00:49'17" |
8 | 07'32" | 00:56'49" |
9 | 05'59" | 01:02'48" |
10 | 12'14" | 01:15'02" |
11 | 09'23" | 01:24'25" |
12 | 07'30" | 01:31'55" |
13 | 07'25" | 01:39'20" |
14 | 09'04" | 01:48'24" |
15 | 16'21" | 02:04'45" |
15.2 | 08'12" | 02:06'02" |