10.6 km | 01:09:38 | 06:33/km日期: 2017-05-03 18:40 - 總爬升: 161 m - 平均心率: 158 - 卡路里: 761 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 53%
Pace: 06'35" / 06'12" / 06'08" / 06'21" / 06'16" / 06'36" / 06'39" / 06'54" / 06'42" / 06'48" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'26") | 1000 / 1000 |
| 2 | | 06'11" (+00'03") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'20" (+00'12") | 1000 / 4000 |
| 5 | | 06'16" (+00'08") | 1000 / 5000 |
| 6 | | 06'36" (+00'28") | 1000 / 6000 |
| 7 | | 06'39" (+00'31") | 1000 / 7000 |
| 8 | | 06'53" (+00'45") | 1000 / 8000 |
| 9 | | 06'42" (+00'34") | 1000 / 9000 |
| 10 | | 06'47" (+00'39") | 1000 / 10000 |
| 11 | | 07'09" (+01'01") | 621 / 10621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 40.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'12" | 00:12'47" |
| 3 | 06'08" | 00:18'55" |
| 4 | 06'21" | 00:25'16" |
| 5 | 06'16" | 00:31'32" |
| 6 | 06'36" | 00:38'08" |
| 7 | 06'39" | 00:44'47" |
| 8 | 06'54" | 00:51'41" |
| 9 | 06'42" | 00:58'23" |
| 10 | 06'48" | 01:05'11" |
| 10.6 | 07'09" | 01:09'38" |
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