14.1 km | 01:24:25 | 06:00/km日期: 2017-04-30 08:45 - 總爬升: 180 m - 卡路里: 1088 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 71%
Pace: 06'42" / 06'10" / 07'36" / 05'57" / 06'18" / 05'44" / 05'57" / 06'01" / 09'37" / 06'09" / 05'50" / 08'34" / 05'57" / 05'25" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'16") | 1000 / 1000 |
| 2 | | 06'09" (+00'44") | 1000 / 2000 |
| 3 | | 06'02" (+00'37") | 1000 / 3000 |
| 4 | | 05'56" (+00'31") | 1000 / 4000 |
| 5 | | 06'17" (+00'52") | 1000 / 5000 |
| 6 | | 05'44" (+00'19") | 1000 / 6000 |
| 7 | | 05'57" (+00'32") | 1000 / 7000 |
| 8 | | 06'01" (+00'36") | 1000 / 8000 |
| 9 | | 05'58" (+00'33") | 1000 / 9000 |
| 10 | | 06'08" (+00'43") | 1000 / 10000 |
| 11 | | 05'50" (+00'25") | 1000 / 11000 |
| 12 | | 05'59" (+00'34") | 1000 / 12000 |
| 13 | | 05'57" (+00'32") | 1000 / 13000 |
| 14 | | 05'25" | 1000 / 14000 |
| 15 | | 04'14" | 58 / 14058 |
4月累積里程 : 164.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'10" | 00:12'52" |
| 3 | 07'36" | 00:20'28" |
| 4 | 05'57" | 00:26'25" |
| 5 | 06'18" | 00:32'43" |
| 6 | 05'44" | 00:38'27" |
| 7 | 05'57" | 00:44'24" |
| 8 | 06'01" | 00:50'25" |
| 9 | 09'37" | 01:00'02" |
| 10 | 06'09" | 01:06'11" |
| 11 | 05'50" | 01:12'01" |
| 12 | 08'34" | 01:20'35" |
| 13 | 05'57" | 01:26'32" |
| 14 | 05'25" | 01:31'57" |
| 14.1 | 04'15" | 01:32'12" |
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