30.0 km | 04:11:28 | 08:22/km日期: 2017-04-30 13:21 - 總爬升: 268 m - 平均心率: 155 - 卡路里: 1986 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 67%
Pace: 07'31" / 07'16" / 07'58" / 13'01" / 07'32" / 12'00" / 10'30" / 08'28" / 08'00" / 10'38" / 11'13" / 11'55" / 09'15" / 07'50" / 10'08" / 07'38" / 08'07" / 08'48" / 08'38" / 11'37" / 07'39" / 07'26" / 08'39" / 09'21" / 08'46" / 08'49" / 07'57" / 07'19" / 08'12" / 09'02" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+00'38") | 1000 / 1000 |
| 2 | | 07'15" | 1000 / 2000 |
| 3 | | 07'58" (+00'43") | 1000 / 3000 |
| 4 | | 09'53" (+02'38") | 1000 / 4000 |
| 5 | | 07'31" (+00'16") | 1000 / 5000 |
| 6 | | 08'57" (+01'42") | 1000 / 6000 |
| 7 | | 08'01" (+00'46") | 1000 / 7000 |
| 8 | | 08'27" (+01'12") | 1000 / 8000 |
| 9 | | 07'59" (+00'44") | 1000 / 9000 |
| 10 | | 08'49" (+01'34") | 1000 / 10000 |
| 11 | | 09'07" (+01'52") | 1000 / 11000 |
| 12 | | 08'05" (+00'50") | 1000 / 12000 |
| 13 | | 08'43" (+01'28") | 1000 / 13000 |
| 14 | | 07'49" (+00'34") | 1000 / 14000 |
| 15 | | 10'03" (+02'48") | 1000 / 15000 |
| 16 | | 07'37" (+00'22") | 1000 / 16000 |
| 17 | | 07'58" (+00'43") | 1000 / 17000 |
| 18 | | 08'48" (+01'33") | 1000 / 18000 |
| 19 | | 08'38" (+01'23") | 1000 / 19000 |
| 20 | | 08'45" (+01'30") | 1000 / 20000 |
| 21 | | 07'38" (+00'23") | 1000 / 21000 |
| 22 | | 07'25" (+00'10") | 1000 / 22000 |
| 23 | | 08'31" (+01'16") | 1000 / 23000 |
| 24 | | 09'21" (+02'06") | 1000 / 24000 |
| 25 | | 08'46" (+01'31") | 1000 / 25000 |
| 26 | | 08'48" (+01'33") | 1000 / 26000 |
| 27 | | 07'56" (+00'41") | 1000 / 27000 |
| 28 | | 07'18" (+00'03") | 1000 / 28000 |
| 29 | | 08'07" (+00'52") | 1000 / 29000 |
| 30 | | 09'02" (+01'47") | 1000 / 30000 |
| 31 | | 10'47" (+03'32") | 3 / 30003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 145.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'16" | 00:14'47" |
| 3 | 07'58" | 00:22'45" |
| 4 | 13'01" | 00:35'46" |
| 5 | 07'32" | 00:43'18" |
| 6 | 12'00" | 00:55'18" |
| 7 | 10'30" | 01:05'48" |
| 8 | 08'28" | 01:14'16" |
| 9 | 08'00" | 01:22'16" |
| 10 | 10'38" | 01:32'54" |
| 11 | 11'13" | 01:44'07" |
| 12 | 11'55" | 01:56'02" |
| 13 | 09'15" | 02:05'17" |
| 14 | 07'50" | 02:13'07" |
| 15 | 10'08" | 02:23'15" |
| 16 | 07'38" | 02:30'53" |
| 17 | 08'07" | 02:39'00" |
| 18 | 08'48" | 02:47'48" |
| 19 | 08'38" | 02:56'26" |
| 20 | 11'37" | 03:08'03" |
| 21 | 07'39" | 03:15'42" |
| 22 | 07'26" | 03:23'08" |
| 23 | 08'39" | 03:31'47" |
| 24 | 09'21" | 03:41'08" |
| 25 | 08'46" | 03:49'54" |
| 26 | 08'49" | 03:58'43" |
| 27 | 07'57" | 04:06'40" |
| 28 | 07'19" | 04:13'59" |
| 29 | 08'12" | 04:22'11" |
| 30 | 09'02" | 04:31'13" |
| 30.0 | 08'53" | 04:31'15" |
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