10.0 km | 00:55:55 | 05:35/km日期: 2017-05-03 19:11 - 卡路里: 568 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'27" / 05'23" / 05'28" / 05'28" / 05'36" / 05'40" / 06'02" / 05'39" / 05'38" / 05'33" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'14") | 400 / 400 |
| 2 | | 05'17" | 400 / 800 |
| 3 | | 05'25" (+00'08") | 400 / 1200 |
| 4 | | 05'25" (+00'08") | 400 / 1600 |
| 5 | | 05'21" (+00'04") | 400 / 2000 |
| 6 | | 05'31" (+00'14") | 400 / 2400 |
| 7 | | 05'23" (+00'06") | 400 / 2800 |
| 8 | | 05'22" (+00'05") | 400 / 3199 |
| 9 | | 05'33" (+00'16") | 400 / 3599 |
| 10 | | 05'31" (+00'14") | 400 / 3999 |
| 11 | | 05'27" (+00'10") | 400 / 4399 |
| 12 | | 05'36" (+00'19") | 400 / 4800 |
| 13 | | 05'35" (+00'18") | 400 / 5200 |
| 14 | | 05'46" (+00'29") | 400 / 5600 |
| 15 | | 05'43" (+00'26") | 400 / 6000 |
| 16 | | 05'53" (+00'36") | 400 / 6400 |
| 17 | | 05'57" (+00'40") | 400 / 6800 |
| 18 | | 06'04" (+00'47") | 400 / 7200 |
| 19 | | 05'46" (+00'29") | 400 / 7600 |
| 20 | | 05'29" (+00'12") | 400 / 8000 |
| 21 | | 05'33" (+00'16") | 400 / 8400 |
| 22 | | 05'35" (+00'18") | 400 / 8800 |
| 23 | | 05'33" (+00'16") | 400 / 9200 |
| 24 | | 05'28" (+00'11") | 400 / 9600 |
| 25 | | 05'45" (+00'28") | 400 / 10000 |
| 26 | | 04'21" | 11 / 10011 |
5月累積里程 :
73.95 km 
ASICS TARTHERZEAL TS 3-wide (FY15) 累積 :
2444.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'23" | 00:10'50" |
| 3 | 05'28" | 00:16'18" |
| 4 | 05'28" | 00:21'46" |
| 5 | 05'36" | 00:27'22" |
| 6 | 05'40" | 00:33'02" |
| 7 | 06'02" | 00:39'04" |
| 8 | 05'39" | 00:44'43" |
| 9 | 05'38" | 00:50'21" |
| 10 | 05'33" | 00:55'54" |
| 10.0 | 04'12" | 00:55'57" |
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