10.0 km | 00:57:20 | 05:44/km日期: 2017-05-04 21:19 - 卡路里: 660 Cal - 溫度: 25°C - 濕度: 88%
Pace: 06'32" / 05'58" / 05'56" / 05'40" / 05'43" / 05'37" / 05'52" / 05'46" / 05'27" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'59") | 999 / 999 |
| 2 | | 06'02" (+00'35") | 989 / 1988 |
| 3 | | 05'51" (+00'24") | 1010 / 2998 |
| 4 | | 05'45" (+00'18") | 1001 / 4000 |
| 5 | | 05'38" (+00'11") | 997 / 4997 |
| 6 | | 05'36" (+00'09") | 999 / 5997 |
| 7 | | 05'51" (+00'24") | 1001 / 6998 |
| 8 | | 05'49" (+00'22") | 1007 / 8006 |
| 9 | | 05'27" | 997 / 9003 |
| 10 | | 04'48" | 1000 / 10004 |
深蹲八組(50/50/82/82/122/122/82/62)再跑步完全累到不要不要的
5月累積里程 :
204.47 km 
asics kayano gel 累積 :
3063.4 kmAndroid - Sony F8332 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'58" | 00:12'30" |
| 3 | 05'56" | 00:18'26" |
| 4 | 05'40" | 00:24'06" |
| 5 | 05'43" | 00:29'49" |
| 6 | 05'37" | 00:35'26" |
| 7 | 05'52" | 00:41'18" |
| 8 | 05'46" | 00:47'04" |
| 9 | 05'27" | 00:52'31" |
| 10.0 | 04'49" | 00:57'20" |
展開計圈分析
留言 
