8.0 km | 00:39:15 | 04:54/km日期: 2017-05-04 19:44 - 平均心率: 161 - 卡路里: 491 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 62%
Pace: 04'47" / 04'47" / 04'56" / 05'01" / 04'56" / 04'56" / 05'00" / 04'50" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'10") | 500 / 500 |
| 2 | | 04'42" | 500 / 1000 |
| 3 | | 04'43" (+00'01") | 500 / 1500 |
| 4 | | 04'49" (+00'07") | 500 / 2000 |
| 5 | | 04'52" (+00'10") | 500 / 2500 |
| 6 | | 04'59" (+00'17") | 500 / 3000 |
| 7 | | 05'00" (+00'18") | 500 / 3500 |
| 8 | | 05'02" (+00'20") | 500 / 4000 |
| 9 | | 04'57" (+00'15") | 500 / 4500 |
| 10 | | 04'52" (+00'10") | 500 / 5000 |
| 11 | | 04'52" (+00'10") | 500 / 5500 |
| 12 | | 04'59" (+00'17") | 500 / 6000 |
| 13 | | 04'58" (+00'16") | 500 / 6500 |
| 14 | | 05'02" (+00'20") | 500 / 7000 |
| 15 | | 04'57" (+00'15") | 500 / 7500 |
| 16 | | 04'43" (+00'01") | 500 / 8000 |
| 17 | | 03'09" | 7 / 8007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 128.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'47" | 00:09'34" |
| 3 | 04'56" | 00:14'30" |
| 4 | 05'01" | 00:19'31" |
| 5 | 04'56" | 00:24'27" |
| 6 | 04'56" | 00:29'23" |
| 7 | 05'00" | 00:34'23" |
| 8 | 04'50" | 00:39'13" |
| 8.0 | 04'40" | 00:39'15" |
留言 
展開計圈分析
