7.6 km | 00:45:33 | 06:00/km日期: 2017-04-26 17:40 - 平均心率: 137 - 卡路里: 520 Cal - 平均步頻: 168
Pace: 06'01" / 05'48" / 06'04" / 06'07" / 06'05" / 06'03" / 06'08" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'18") | 400 / 400 |
| 2 | | 05'53" (+00'08") | 400 / 800 |
| 3 | | 05'45" | 400 / 1200 |
| 4 | | 05'50" (+00'05") | 400 / 1600 |
| 5 | | 05'57" (+00'12") | 400 / 2000 |
| 6 | | 05'46" (+00'01") | 400 / 2400 |
| 7 | | 05'58" (+00'13") | 400 / 2800 |
| 8 | | 06'08" (+00'23") | 400 / 3199 |
| 9 | | 06'13" (+00'28") | 400 / 3599 |
| 10 | | 06'22" (+00'37") | 400 / 3999 |
| 11 | | 06'09" (+00'24") | 400 / 4399 |
| 12 | | 06'05" (+00'20") | 400 / 4800 |
| 13 | | 05'50" (+00'05") | 400 / 5200 |
| 14 | | 05'59" (+00'14") | 400 / 5600 |
| 15 | | 06'12" (+00'27") | 400 / 6000 |
| 16 | | 06'09" (+00'24") | 400 / 6400 |
| 17 | | 06'11" (+00'26") | 400 / 6800 |
| 18 | | 05'48" (+00'03") | 400 / 7200 |
| 19 | | 05'46" (+00'01") | 377 / 7577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 42.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'48" | 00:11'49" |
| 3 | 06'04" | 00:17'53" |
| 4 | 06'07" | 00:24'00" |
| 5 | 06'05" | 00:30'05" |
| 6 | 06'03" | 00:36'08" |
| 7 | 06'08" | 00:42'16" |
| 7.6 | 05'42" | 00:45'34" |
展開計圈分析
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