21.5 km | 01:56:39 | 05:24/km日期: 2017-05-07 06:00 - 地點: 二崙西瓜馬拉松 - 天氣: 好 - 平均心率: 158 - 卡路里: 1244 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 87%
Pace: 04'43" / 04'50" / 05'01" / 05'15" / 05'01" / 04'58" / 05'34" / 05'14" / 05'17" / 05'46" / 05'18" / 05'30" / 05'46" / 05'35" / 05'40" / 06'07" / 05'26" / 05'50" / 05'38" / 05'38" / 05'45" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 04'50" (+00'08") | 1000 / 2000 |
| 3 | | 05'00" (+00'18") | 1000 / 3000 |
| 4 | | 05'15" (+00'33") | 1000 / 4000 |
| 5 | | 05'00" (+00'18") | 1000 / 5000 |
| 6 | | 04'58" (+00'16") | 1000 / 6000 |
| 7 | | 05'33" (+00'51") | 1000 / 7000 |
| 8 | | 05'14" (+00'32") | 1000 / 8000 |
| 9 | | 05'16" (+00'34") | 1000 / 9000 |
| 10 | | 05'45" (+01'03") | 1000 / 10000 |
| 11 | | 05'18" (+00'36") | 1000 / 11000 |
| 12 | | 05'29" (+00'47") | 1000 / 12000 |
| 13 | | 05'46" (+01'04") | 1000 / 13000 |
| 14 | | 05'34" (+00'52") | 1000 / 14000 |
| 15 | | 05'39" (+00'57") | 1000 / 15000 |
| 16 | | 06'00" (+01'18") | 1000 / 16000 |
| 17 | | 05'32" (+00'50") | 1000 / 17000 |
| 18 | | 05'49" (+01'07") | 1000 / 18000 |
| 19 | | 05'37" (+00'55") | 1000 / 19000 |
| 20 | | 05'38" (+00'56") | 1000 / 20000 |
| 21 | | 05'44" (+01'02") | 1000 / 21000 |
| 22 | | 05'13" (+00'31") | 535 / 21535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
5月累積里程 : 206.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'50" | 00:09'33" |
| 3 | 05'01" | 00:14'34" |
| 4 | 05'15" | 00:19'49" |
| 5 | 05'01" | 00:24'50" |
| 6 | 04'58" | 00:29'48" |
| 7 | 05'34" | 00:35'22" |
| 8 | 05'14" | 00:40'36" |
| 9 | 05'17" | 00:45'53" |
| 10 | 05'46" | 00:51'39" |
| 11 | 05'18" | 00:56'57" |
| 12 | 05'30" | 01:02'27" |
| 13 | 05'46" | 01:08'13" |
| 14 | 05'35" | 01:13'48" |
| 15 | 05'40" | 01:19'28" |
| 16 | 06'07" | 01:25'35" |
| 17 | 05'26" | 01:31'01" |
| 18 | 05'50" | 01:36'51" |
| 19 | 05'38" | 01:42'29" |
| 20 | 05'38" | 01:48'07" |
| 21 | 05'45" | 01:53'52" |
| 21.5 | 05'11" | 01:56'39" |
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