10.1 km | 01:12:11 | 07:07/km日期: 2017-05-04 17:10 - 總爬升: 235 m - 平均心率: 149 - 卡路里: 824 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 78%
Pace: 06'58" / 07'36" / 07'03" / 07'15" / 07'51" / 10'10" / 06'18" / 06'19" / 06'11" / 05'45" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'12") | 1000 / 1000 |
| 2 | | 07'36" (+01'51") | 1000 / 2000 |
| 3 | | 07'03" (+01'18") | 1000 / 3000 |
| 4 | | 07'14" (+01'29") | 1000 / 4000 |
| 5 | | 07'52" (+02'07") | 1000 / 5000 |
| 6 | | 10'09" (+04'24") | 1000 / 6000 |
| 7 | | 06'17" (+00'32") | 1000 / 7000 |
| 8 | | 06'19" (+00'34") | 1000 / 8000 |
| 9 | | 06'10" (+00'25") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 05'21" | 139 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
210.10 km 
Barefoot 累積 :
23259.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'36" | 00:14'34" |
| 3 | 07'03" | 00:21'37" |
| 4 | 07'15" | 00:28'52" |
| 5 | 07'51" | 00:36'43" |
| 6 | 10'10" | 00:46'53" |
| 7 | 06'18" | 00:53'11" |
| 8 | 06'19" | 00:59'30" |
| 9 | 06'11" | 01:05'41" |
| 10 | 05'45" | 01:11'26" |
| 10.1 | 05'22" | 01:12'11" |
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