| 第二次參加太平山雲端漫步
站在這個場地 腦子裏浮現出的都是一年半前初馬的點點滴滴 有許多的歡笑及淚水🤣😂😂
很開心能再次參加
也謝謝今天一起參加&當了一日褓母的小楊哥 ～辛苦囉 🤣🤣
#太平山真的很美 賽後評分: 賽道美 補給到位 志工也很熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
5月累積里程 : 179.31 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'56" | 00:07'56" | | 2 | 06'57" | 00:14'53" | | 3 | 06'06" | 00:20'59" | | 4 | 05'05" | 00:26'04" | | 5 | 08'20" | 00:34'24" | | 6 | 09'00" | 00:43'24" | | 7 | 06'06" | 00:49'30" | | 8 | 06'15" | 00:55'45" | | 9 | 07'08" | 01:02'53" | | 10 | 07'11" | 01:10'04" | | 11 | 07'24" | 01:17'28" | | 12 | 06'42" | 01:24'10" | | 13 | 06'29" | 01:30'39" | | 14 | 06'29" | 01:37'08" | | 15 | 07'55" | 01:45'03" | | 16 | 06'23" | 01:51'26" | | 17 | 06'32" | 01:57'58" | | 18 | 09'48" | 02:07'46" | | 19 | 08'33" | 02:16'19" | | 20 | 05'46" | 02:22'05" | | 21 | 06'56" | 02:29'01" | | 22 | 05'50" | 02:34'51" | | 23 | 05'26" | 02:40'17" | | 24 | 06'48" | 02:47'05" | | 25 | 08'01" | 02:55'06" | | 26 | 11'23" | 03:06'29" | | 27 | 09'32" | 03:16'01" | | 28 | 09'03" | 03:25'04" | | 29 | 09'14" | 03:34'18" | | 30 | 06'25" | 03:40'43" | | 31 | 05'02" | 03:45'45" | | 32 | 06'20" | 03:52'05" | | 33 | 06'28" | 03:58'33" | | 34 | 07'08" | 04:05'41" | | 35 | 06'32" | 04:12'13" | | 36 | 06'39" | 04:18'52" | | 37 | 06'24" | 04:25'16" | | 38 | 06'36" | 04:31'52" | | 39 | 06'17" | 04:38'09" | | 40 | 06'14" | 04:44'23" | | 40.9 | 05'12" | 04:49'19" |
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