10.0 km | 01:05:56 | 06:35/km日期: 2017-05-08 18:07 - 地點: 龍潭湖 - 天氣: 陰雨 - 平均心率: 157 - 卡路里: 545 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 80%
Pace: 06'31" / 06'28" / 07'01" / 06'31" / 06'41" / 06'37" / 06'32" / 06'07" / 06'31" / 06'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'25") | 1000 / 1000 |
| 2 | | 06'27" (+00'21") | 1000 / 2000 |
| 3 | | 07'01" (+00'55") | 1000 / 3000 |
| 4 | | 06'30" (+00'24") | 1000 / 4000 |
| 5 | | 06'41" (+00'35") | 1000 / 5000 |
| 6 | | 06'36" (+00'30") | 1000 / 6000 |
| 7 | | 06'32" (+00'26") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 06'31" (+00'25") | 1000 / 9000 |
| 10 | | 06'54" (+00'48") | 1000 / 10000 |
| 11 | | 06'08" (+00'02") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
5月累積里程 :
188.92 km 
Mizuno wave rider19-黃 累積 :
526.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'28" | 00:12'59" |
| 3 | 07'01" | 00:20'00" |
| 4 | 06'31" | 00:26'31" |
| 5 | 06'41" | 00:33'12" |
| 6 | 06'37" | 00:39'49" |
| 7 | 06'32" | 00:46'21" |
| 8 | 06'07" | 00:52'28" |
| 9 | 06'31" | 00:58'59" |
| 10 | 06'55" | 01:05'54" |
| 10.0 | 05'01" | 01:05'56" |
展開計圈分析
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