13.5 km | 01:40:07 | 07:24/km日期: 2017-05-10 04:47 - 總爬升: 146 m - 地點: 山中湖 - 天氣: 涼爽 - 卡路里: 790 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 71%
Pace: 06'05" / 05'16" / 08'51" / 06'28" / 06'42" / 07'32" / 11'32" / 09'31" / 09'34" / 07'03" / 06'19" / 06'49" / 05'23" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'51") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 08'52" (+03'38") | 1000 / 3000 |
| 4 | | 06'27" (+01'13") | 1000 / 4000 |
| 5 | | 06'42" (+01'28") | 1000 / 5000 |
| 6 | | 07'31" (+02'17") | 1000 / 6000 |
| 7 | | 11'32" (+06'18") | 1000 / 7000 |
| 8 | | 09'26" (+04'12") | 1000 / 8000 |
| 9 | | 09'38" (+04'24") | 1000 / 9000 |
| 10 | | 07'03" (+01'49") | 1000 / 10000 |
| 11 | | 06'18" (+01'04") | 1000 / 11000 |
| 12 | | 06'48" (+01'34") | 1000 / 12000 |
| 13 | | 05'23" (+00'09") | 1000 / 13000 |
| 14 | | 06'03" (+00'49") | 500 / 13500 |
5月累積里程 :
217.18 km 
Saucony PowerGrid Kinvara 7 累積 :
1581.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'16" | 00:11'21" |
| 3 | 08'51" | 00:20'12" |
| 4 | 06'28" | 00:26'40" |
| 5 | 06'42" | 00:33'22" |
| 6 | 07'32" | 00:40'54" |
| 7 | 11'32" | 00:52'26" |
| 8 | 09'31" | 01:01'57" |
| 9 | 09'34" | 01:11'31" |
| 10 | 07'03" | 01:18'34" |
| 11 | 06'19" | 01:24'53" |
| 12 | 06'49" | 01:31'42" |
| 13 | 05'23" | 01:37'05" |
| 13.5 | 06'03" | 01:40'07" |
展開計圈分析
留言 
