| 全馬 | 04:31:16 | 06:25/km | 第11馬官方成績 | 日期 | 2017-05-07 | 成績 | 04:31:16 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'44" | 00:56'19" | | 00:29'35" (+02'51") | | 00:28'05" (+01'21") | 01:00'18" (+03'59") | | 00:32'13" (+05'29") | | 00:28'18" (+01'34") | 01:11'08" (+14'49") | | 00:42'50" (+16'06") | | 00:37'05" (+10'21") | 01:13'08" (+16'49") | | 00:36'03" (+09'19") | |
日期: 2017-05-07 06:30 - 總爬升: 1012 m - 平均心率: 164 - 卡路里: 2658 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'30" (+02'25") | 400 / 400 | 2 | | 06'09" (+02'04") | 400 / 800 | 3 | | 05'33" (+01'28") | 400 / 1200 | 4 | | 05'40" (+01'35") | 400 / 1600 | 5 | | 05'19" (+01'14") | 400 / 2000 |
6 | | 05'12" (+01'07") | 400 / 2400 | 7 | | 04'39" (+00'34") | 400 / 2800 | 8 | | 04'37" (+00'32") | 400 / 3199 | 9 | | 04'05" | 400 / 3599 | 10 | | 04'07" (+00'02") | 400 / 3999 | 11 | | 05'13" (+01'08") | 400 / 4399 | 12 | | 06'14" (+02'09") | 400 / 4800 | 13 | | 07'27" (+03'22") | 400 / 5200 | 14 | | 07'48" (+03'43") | 400 / 5600 | 15 | | 06'35" (+02'30") | 400 / 6000 | 16 | | 05'11" (+01'06") | 400 / 6400 | 17 | | 04'58" (+00'53") | 400 / 6800 | 18 | | 04'58" (+00'53") | 400 / 7200 | 19 | | 04'57" (+00'52") | 400 / 7600 | 20 | | 05'18" (+01'13") | 400 / 8000 | 21 | | 05'50" (+01'45") | 400 / 8400 | 22 | | 05'50" (+01'45") | 400 / 8800 | 23 | | 06'12" (+02'07") | 400 / 9200 | 24 | | 05'56" (+01'51") | 400 / 9600 | 25 | | 06'15" (+02'10") | 400 / 10000 | 26 | | 05'44" (+01'39") | 400 / 10400 | 27 | | 06'07" (+02'02") | 400 / 10800 | 28 | | 05'53" (+01'48") | 400 / 11200 | 29 | | 05'35" (+01'30") | 400 / 11600 | 30 | | 05'20" (+01'15") | 400 / 12000 | 31 | | 05'27" (+01'22") | 400 / 12400 | 32 | | 05'42" (+01'37") | 400 / 12800 | 33 | | 05'35" (+01'30") | 400 / 13200 | 34 | | 05'29" (+01'24") | 400 / 13600 | 35 | | 05'30" (+01'25") | 400 / 14000 | 36 | | 05'32" (+01'27") | 400 / 14400 | 37 | | 05'24" (+01'19") | 400 / 14800 | 38 | | 05'24" (+01'19") | 400 / 15200 | 39 | | 05'25" (+01'20") | 400 / 15600 | 40 | | 05'26" (+01'21") | 400 / 16000 | 41 | | 05'45" (+01'40") | 400 / 16400 | 42 | | 05'50" (+01'45") | 400 / 16800 | 43 | | 06'51" (+02'46") | 400 / 17200 | 44 | | 08'45" (+04'40") | 400 / 17600 | 45 | | 08'24" (+04'19") | 400 / 18000 | 46 | | 09'24" (+05'19") | 400 / 18400 | 47 | | 06'38" (+02'33") | 400 / 18799 | 48 | | 05'34" (+01'29") | 400 / 19199 | 49 | | 04'55" (+00'50") | 400 / 19599 | 50 | | 04'50" (+00'45") | 400 / 19999 | 51 | | 05'46" (+01'41") | 400 / 20399 | 52 | | 06'00" (+01'55") | 400 / 20799 | 53 | | 05'12" (+01'07") | 400 / 21199 | 54 | | 05'00" (+00'55") | 400 / 21599 | 55 | | 05'27" (+01'22") | 400 / 21999 | 56 | | 05'11" (+01'06") | 400 / 22399 | 57 | | 05'11" (+01'06") | 400 / 22799 | 58 | | 05'00" (+00'55") | 400 / 23199 | 59 | | 05'20" (+01'15") | 400 / 23599 | 60 | | 06'08" (+02'03") | 400 / 23999 | 61 | | 07'58" (+03'53") | 400 / 24399 | 62 | | 05'24" (+01'19") | 400 / 24799 | 63 | | 08'45" (+04'40") | 400 / 25199 | 64 | | 08'04" (+03'59") | 400 / 25599 | 65 | | 08'52" (+04'47") | 400 / 25999 | 66 | | 09'04" (+04'59") | 400 / 26399 | 67 | | 07'53" (+03'48") | 400 / 26799 | 68 | | 09'26" (+05'21") | 400 / 27199 | 69 | | 09'58" (+05'53") | 400 / 27599 | 70 | | 08'32" (+04'27") | 400 / 27999 | 71 | | 07'40" (+03'35") | 400 / 28399 | 72 | | 08'00" (+03'55") | 400 / 28799 | 73 | | 09'36" (+05'31") | 400 / 29199 | 74 | | 07'20" (+03'15") | 400 / 29599 | 75 | | 06'50" (+02'45") | 400 / 29999 | 76 | | 05'20" (+01'15") | 400 / 30399 | 77 | | 05'44" (+01'39") | 400 / 30799 | 78 | | 10'44" (+06'39") | 400 / 31199 | 79 | | 05'53" (+01'48") | 400 / 31599 | 80 | | 06'13" (+02'08") | 400 / 31999 | 81 | | 06'42" (+02'37") | 400 / 32399 | 82 | | 08'29" (+04'24") | 400 / 32799 | 83 | | 06'38" (+02'33") | 400 / 33199 | 84 | | 07'51" (+03'46") | 400 / 33599 | 85 | | 07'05" (+03'00") | 400 / 33999 | 86 | | 10'59" (+06'54") | 400 / 34399 | 87 | | 06'42" (+02'37") | 400 / 34799 | 88 | | 07'52" (+03'47") | 400 / 35199 | 89 | | 07'03" (+02'58") | 400 / 35599 | 90 | | 06'51" (+02'46") | 400 / 35999 | 91 | | 07'06" (+03'01") | 400 / 36399 | 92 | | 07'36" (+03'31") | 400 / 36799 | 93 | | 06'12" (+02'07") | 400 / 37199 | 94 | | 06'34" (+02'29") | 400 / 37599 | 95 | | 06'07" (+02'02") | 400 / 37999 | 96 | | 06'32" (+02'27") | 400 / 38399 | 97 | | 06'32" (+02'27") | 400 / 38799 | 98 | | 06'49" (+02'44") | 400 / 39199 | 99 | | 07'34" (+03'29") | 400 / 39599 | 100 | | 11'26" (+07'21") | 400 / 39999 | 101 | | 09'27" (+05'22") | 400 / 40399 | 102 | | 09'57" (+05'52") | 400 / 40799 | 103 | | 04'48" (+00'43") | 400 / 41199 | 104 | | 04'34" (+00'29") | 153 / 41353 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
5月累積里程 : 135.16 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'10" | 00:06'10" | 2 | 05'32" | 00:11'42" | 3 | 05'00" | 00:16'42" | 4 | 04'05" | 00:20'47" | 5 | 05'57" | 00:26'44" | 6 | 07'23" | 00:34'07" | 7 | 05'11" | 00:39'18" | 8 | 04'59" | 00:44'17" | 9 | 06'01" | 00:50'18" | 10 | 06'01" | 00:56'19" | 11 | 05'59" | 01:02'18" | 12 | 05'29" | 01:07'47" | 13 | 05'41" | 01:13'28" | 14 | 05'26" | 01:18'54" | 15 | 05'30" | 01:24'24" | 16 | 05'23" | 01:29'47" | 17 | 05'45" | 01:35'32" | 18 | 08'31" | 01:44'03" | 19 | 07'42" | 01:51'45" | 20 | 04'52" | 01:56'37" | 21 | 05'43" | 02:02'20" | 22 | 05'16" | 02:07'36" | 23 | 05'12" | 02:12'48" | 24 | 05'33" | 02:18'21" | 25 | 06'34" | 02:24'55" | 26 | 09'04" | 02:33'59" | 27 | 09'04" | 02:43'03" | 28 | 08'55" | 02:51'58" | 29 | 08'19" | 03:00'17" | 30 | 07'28" | 03:07'45" | 31 | 05'43" | 03:13'28" | 32 | 07'52" | 03:21'20" | 33 | 07'29" | 03:28'49" | 34 | 07'14" | 03:36'03" | 35 | 08'47" | 03:44'50" | 36 | 07'01" | 03:51'51" | 37 | 07'08" | 03:58'59" | 38 | 06'19" | 04:05'18" | 39 | 06'37" | 04:11'55" | 40 | 08'58" | 04:20'53" | 41 | 08'48" | 04:29'41" | 41.4 | 04'28" | 04:31'16" |
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