9.3 km | 00:52:57 | 05:40/km日期: 2017-05-09 04:59 - 地點: 三體2000間歇 - 平均心率: 147 - 卡路里: 446 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 78%
Pace: 05'52" / 12'18" / 04'01" / 08'15" / 03'59" / 04'00" / 08'19" / 03'50" / 08'01" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'27") | 1000 / 1000 |
| 2 | | 05'53" (+02'29") | 642 / 1642 |
| 3 | | 03'59" (+00'35") | 413 / 2056 |
| 4 | | 04'00" (+00'36") | 404 / 2460 |
| 5 | | 03'59" (+00'35") | 407 / 2868 |
| 6 | | 04'04" (+00'40") | 409 / 3277 |
| 7 | | 03'46" (+00'22") | 409 / 3687 |
| 8 | | 26'06" (+22'42") | 194 / 3881 |
| 9 | | 03'57" (+00'33") | 409 / 4291 |
| 10 | | 04'00" (+00'36") | 415 / 4707 |
| 11 | | 03'57" (+00'33") | 416 / 5124 |
| 12 | | 03'50" (+00'26") | 403 / 5527 |
| 13 | | 03'24" | 13 / 5541 |
| 14 | | 03'38" (+00'14") | 420 / 5961 |
| 15 | | 28'03" (+24'39") | 187 / 6149 |
| 16 | | 03'52" (+00'28") | 406 / 6555 |
| 17 | | 04'01" (+00'37") | 409 / 6964 |
| 18 | | 03'55" (+00'31") | 407 / 7372 |
| 19 | | 03'56" (+00'32") | 410 / 7783 |
| 20 | | 03'38" (+00'14") | 408 / 8191 |
| 21 | | 08'12" (+04'48") | 1000 / 9191 |
| 22 | | 04'53" (+01'29") | 134 / 9325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
163.00 km 
asics 虎走5 累積 :
1595.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 12'18" | 00:18'10" |
| 3 | 04'01" | 00:22'11" |
| 4 | 08'15" | 00:30'26" |
| 5 | 03'59" | 00:34'25" |
| 6 | 04'00" | 00:38'25" |
| 7 | 08'19" | 00:46'44" |
| 8 | 03'50" | 00:50'34" |
| 9 | 08'01" | 00:58'35" |
| 9.3 | 04'33" | 01:00'04" |
展開計圈分析
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